Nikhita Gowra, MS, LGPC, Timonium, MD

About Nikhita Gowra

Focus areas

Anxiety

Bipolar Disorder

Life Transition

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Men's Mental Health Issues

Bereavement / Grief Counseling

Gender Affirming Counseling

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Groups

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Cognitive Behavioral (CBT)

Exposure Response Prevention

Dialectical (DBT)

Existential

Identity

Gender

Female

Languages spoken

English, Hindi

Getting to know Nikhita Gowra

Nikhita Gowra helps children, adolescents, teens, and adults develop effective strategies to manage emotional challenges, strengthen resilience, and improve overall well-being. Through LifeStance Health, she provides individual therapy, group therapy, and intensive outpatient program (IOP) services for patients across Maryland. Nikhita works collaboratively with each client to create a supportive, goal-oriented therapeutic experience, helping individuals address concerns such as anxiety, depression, and PTSD/trauma while building practical skills that extend beyond the therapy session. Nikhita is particularly experienced in helping individuals struggling with anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety. She understands how persistent worry, fear, and self-doubt can interfere with relationships, school, work, and daily life. Her approach focuses on helping clients better understand their thought patterns, develop healthy coping strategies, and gain confidence in managing anxiety-provoking situations. She is passionate about empowering clients to move forward with greater emotional flexibility and a stronger sense of control. In addition to anxiety-related concerns, Nikhita works with a broad range of mental health challenges, including ADHD, depression, and alcohol and drug use issues, while offering support for many additional concerns. She utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure Therapy, along with other therapeutic interventions tailored to each client’s unique needs. Her treatment style combines clinical expertise with warmth, curiosity, and respect for every individual’s personal experience and goal. Nikhita enjoys working with children, adolescents, teens, and adults from diverse backgrounds.

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Popular visit reasons

Agoraphobia

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Agoraphobia

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Office location

Nikhita Gowra, MS, LGPC also offers online video visits for patients

LifeStance Health - Maryland

1205 York Rd, Ste 14, Timonium, MD 21093

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Education and background

Practice names

LifeStance Health - Maryland

Education and training

Johns Hopkins University School of Education, Master's in Mental Health Counseling
Symbiosis International University, Bachelor's

NPI number

1700797990

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Nikhita Gowra?

Generally, Nikhita Gowra has appointments available on Zocdoc within 1 week. You can see Nikhita Gowra's earliest availability on Zocdoc and make an appointment online.

Is Nikhita Gowra accepting new patients?

Nikhita Gowra generally accepts new patients on Zocdoc. You can see Nikhita Gowra's earliest availability on Zocdoc and schedule an appointment online.

Does Nikhita Gowra accept my insurance?

Choose your insurance plan to verify if Nikhita Gowra is in-network.

Can I make an appointment with Nikhita Gowra online?

Yes, you can make an appointment online with Nikhita Gowra using Zocdoc. It’s simple, secure, and free.

What practice does Nikhita Gowra work with?

Nikhita Gowra works with LifeStance Health - Maryland.

Where is Nikhita Gowra's office located?

Nikhita Gowra has 2 office locations in Timonium, view full addresses on Nikhita Gowra's profile.

What are common reasons for patients to see Nikhita Gowra?

Nikhita Gowra frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Nikhita Gowra on their profile.