About Dr. Niroshika De Silva
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Individuals
Young adults (18-24)
Families
Treatment approaches
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Emotionally Focused
Compassion Focused
Integrative
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dr. Niroshika De Silva
Exhausted from masking, second-guessing yourself, or feeling misunderstood?
I help kids, adults, and parents navigate ADHD, Autism, anxiety, and depression with compassion and neuroaffirming care. My goal is to offer a space where you don’t have to explain or perform—where your brain, feelings, and way of being are met with understanding, not judgment.
I support neurodivergent kids, teens, and adults in building insight, self-compassion, and real-life tools for emotional regulation, executive functioning, and healthier relationships. Most importantly, I want our work to help you live with more ease, clarity, and self-acceptance.
Please note: I use Headway to manage insurance billing and verify benefits before your first appointment. After booking, you'll receive a secure link to complete intake paperwork and register with Headway. Your appointment will only be confirmed once this process is complete and your benefits are verified (typically within 3–5 business days).
If you're ready to feel seen, supported, and understood, I'd be honored to walk alongside you.
What should a new client know about working with you?
I offer a compassionate, neuroaffirming therapy approach where you are met with understanding—not judgment. Whether you’re a child, teen, or adult navigating ADHD, Autism, anxiety, or depression, my goal is to create a safe space where you can be yourself without masking or second-guessing.
Our work together focuses on building self-compassion, insight, and practical skills for emotional regulation and executive functioning. I tailor therapy to your unique needs and pace, supporting you (and parents, when applicable) in making meaningful changes that fit your life.
Expect sessions that balance empathy with real-world tools, helping you feel seen, heard, and supported as we work toward greater clarity, ease, and self-acceptance.
What is your typical process for working with clients?
In our sessions, you can expect a supportive and judgment-free space where your experiences and feelings are honored. We’ll start by exploring what’s most important to you—whether that’s understanding your emotions, managing ADHD or anxiety symptoms, or navigating relationships.
Sessions are collaborative and tailored to your needs, blending compassionate listening with practical strategies to help you develop insight, build self-compassion, and strengthen skills like emotional regulation and executive functioning.
Whether working with children, teens, adults, or parents, my goal is to create an environment where you feel safe to be yourself and empowered to make meaningful changes at your own pace.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $250 for 60 minutes
Ongoing session: $212 for 53 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
My practice uses Headway to help manage therapy appointments and billing. Headway is a platform that handles the administrative side of things, like insurance and payments. Upon booking an appointment, you will receive an email from Headway prompting you to create an account and enter your insurance and payment information.
Education and background
Practice names
Education and training
- California School of Professional Psycholog, PsyD in Clinical Psychology
Professional memberships
- American Psychological Association
NPI number
1306195979
How soon can I make an appointment with Dr. Niroshika De Silva?
Generally, Dr. Niroshika De Silva has appointments available on Zocdoc within 1 week. You can see Dr. De Silva's earliest availability on Zocdoc and make an appointment online.
Is Dr. Niroshika De Silva accepting new patients?
Dr. Niroshika De Silva generally accepts new patients on Zocdoc. You can see Dr. De Silva's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Niroshika De Silva accept my insurance?
Choose your insurance plan to verify if Dr. De Silva is in-network.
Can I make an appointment with Dr. Niroshika De Silva online?
Yes, you can make an appointment online with Dr. De Silva using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Niroshika De Silva work with?
Dr. Niroshika De Silva works with Center for Rising Minds.
What are common reasons for patients to see Dr. Niroshika De Silva?
Dr. Niroshika De Silva frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Dr. Niroshika De Silva on their profile.
What languages does Dr. Niroshika De Silva speak?
Dr. Niroshika De Silva speaks English.