Nizhu Minhaz, LCSW, CA | Psychotherapist

About Nizhu Minhaz

Focus areas

Childhood Trauma

Eating Disorder

Racism Issues

Drug Addiction

Men's Mental Health Issues

Sex Therapy

Dual Diagnosis

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Coaching

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Cognitive Processing (CPT)

Identity

Gender

Languages spoken

Bengali, English

Getting to know Nizhu Minhaz

Hi there, I'm Nizhu! When anxiety, self-doubt, or major changes feel like too much, you don’t have to navigate it alone. I’m here to help you find clarity, confidence, and stability. Since 2017, I’ve provided evidence-based psychotherapy to adults ages 18 to 80, specializing in anxiety disorders, adjustment-related stress, and self-esteem concerns. As a top 1% ranked therapist in Multisystemic Therapy (MST), I integrate trauma-informed care with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to support clients navigating mood disturbances, life transitions, and unresolved trauma. Together, we’ll develop a tailored treatment plan that promotes emotional resilience, clarity, and lasting personal growth. My approach Therapy doesn’t have to be cold or clinical—I believe it should feel human, grounded, and yes, sometimes even a little funny. I prioritize open, honest communication and create a space where you can show up exactly as you are—no judgment, just support. I practice active listening (not the nod-and-smile kind) and offer space for meaningful reflection, always as a collaborative, empathetic partner. And when we’re working through something tough, you can count on me to stay calm, present, and patient—no matter how messy life gets. My focus Do anxious thoughts and self-doubt have VIP access to your brain? You’re not alone—and no, you’re not broken. I work with young adults navigating anxiety, big life shifts, and the ongoing adventure of figuring out who they are (and how to like that person). Whether you're unpacking trauma, building a toolbox of coping skills, or just trying to make it through Monday, we’ll work together to create a growth plan that’s empowering, achievable, and maybe even a little fun along the way. My communication style I believe in clear, open communication—no mind games, no therapy riddles, and no silent head nodding for 50 minutes.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Hoarding Disorder

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Hoarding Disorder

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Southern California, Master's in Social Work

NPI number

1457897795

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Nizhu Minhaz?

Generally, Nizhu Minhaz has appointments available on Zocdoc within 1 week. You can see Nizhu Minhaz's earliest availability on Zocdoc and make an appointment online.

Is Nizhu Minhaz accepting new patients?

Nizhu Minhaz generally accepts new patients on Zocdoc. You can see Nizhu Minhaz's earliest availability on Zocdoc and schedule an appointment online.

Does Nizhu Minhaz accept my insurance?

Choose your insurance plan to verify if Nizhu Minhaz is in-network.

Can I make an appointment with Nizhu Minhaz online?

Yes, you can make an appointment online with Nizhu Minhaz using Zocdoc. It’s simple, secure, and free.

What practice does Nizhu Minhaz work with?

Nizhu Minhaz works with Rula Health - San Diego.

What are common reasons for patients to see Nizhu Minhaz?

Nizhu Minhaz frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Nizhu Minhaz on their profile.