What patients are saying
Overall rating
5.00
“I chose Nizhu because of the specialty in ADHD and his profile seemed less ‚Äúcurated‚Äù than some other ones. He has been hugely beneficial to me improving both myself and my life and I‚Äôd highly recommend him.”
Less than 1 month ago
“Listens well and understands what I'm saying. Very supportive including specific suggestions and ways to deal with issues. Can't think of any negatives.”
Less than 1 month ago
About Nizhu Minhaz
Focus areas
Childhood Trauma
Eating Disorder
Racism Issues
Drug Addiction
Men's Mental Health Issues
Sex Therapy
Dual Diagnosis
Mood Disorders
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Coaching
Art Therapy
Cognitive Behavioral (CBT)
Attachment-based
Cognitive Processing (CPT)
Identity
Gender
Languages spoken
Bengali, English
Getting to know Nizhu Minhaz
Hi there, I'm Nizhu!
When anxiety, self-doubt, or major changes feel like too much, you don’t have to navigate it alone. I’m here to help you find clarity, confidence, and stability. Since 2017, I’ve provided evidence-based psychotherapy to adults ages 18 to 80, specializing in anxiety disorders, adjustment-related stress, and self-esteem concerns. As a top 1% ranked therapist in Multisystemic Therapy (MST), I integrate trauma-informed care with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to support clients navigating mood disturbances, life transitions, and unresolved trauma. Together, we’ll develop a tailored treatment plan that promotes emotional resilience, clarity, and lasting personal growth.
My approach
Therapy doesn’t have to be cold or clinical—I believe it should feel human, grounded, and yes, sometimes even a little funny. I prioritize open, honest communication and create a space where you can show up exactly as you are—no judgment, just support. I practice active listening (not the nod-and-smile kind) and offer space for meaningful reflection, always as a collaborative, empathetic partner. And when we’re working through something tough, you can count on me to stay calm, present, and patient—no matter how messy life gets.
My focus
Do anxious thoughts and self-doubt have VIP access to your brain? You’re not alone—and no, you’re not broken. I work with young adults navigating anxiety, big life shifts, and the ongoing adventure of figuring out who they are (and how to like that person). Whether you're unpacking trauma, building a toolbox of coping skills, or just trying to make it through Monday, we’ll work together to create a growth plan that’s empowering, achievable, and maybe even a little fun along the way.
My communication style
I believe in clear, open communication—no mind games, no therapy riddles, and no silent head nodding for 50 minutes.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- University of Southern California, Master's in Social Work
NPI number
1457897795
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
I chose Nizhu because of the specialty in ADHD and his profile seemed less “curated” than some other ones. He has been hugely beneficial to me improving both myself and my life and I’d highly recommend him.
Less than 1 month agoInitials hiddenSource: Partner
Listens well and understands what I'm saying. Very supportive including specific suggestions and ways to deal with issues. Can't think of any negatives.
Less than 1 month agoInitials hiddenSource: Partner
My couples therapist has created a safe, supportive, and nonjudgmental environment where both of us feel heard. They do an excellent job of helping us communicate more effectively, understand each other’s perspectives, and work through challenges in a respectful way. I appreciate their patience, professionalism, and ability to guide difficult conversations without taking sides. Our sessions have given us practical tools that we can use outside of therapy.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Nizhu Minhaz?
Generally, Nizhu Minhaz has appointments available on Zocdoc within 1 week. You can see Nizhu Minhaz's earliest availability on Zocdoc and make an appointment online.
Is Nizhu Minhaz accepting new patients?
Nizhu Minhaz generally accepts new patients on Zocdoc. You can see Nizhu Minhaz's earliest availability on Zocdoc and schedule an appointment online.
Does Nizhu Minhaz accept my insurance?
Choose your insurance plan to verify if Nizhu Minhaz is in-network.
Can I make an appointment with Nizhu Minhaz online?
Yes, you can make an appointment online with Nizhu Minhaz using Zocdoc. It’s simple, secure, and free.
What practice does Nizhu Minhaz work with?
Nizhu Minhaz works with Rula Health - San Diego.
What are common reasons for patients to see Nizhu Minhaz?
Nizhu Minhaz frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Nizhu Minhaz on their profile.
What languages does Nizhu Minhaz speak?
Nizhu Minhaz speaks English and Bengali.