Numan Dut, LMHC, NY | Psychotherapist

About Numan Dut

Clientele seen

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Psychodynamic

Cognitive Behavioral (CBT)

Strength-Based

Motivational Interviewing

Identity

Gender

Male

Languages spoken

English

Getting to know Numan Dut

Life can feel overwhelming, but you don’t have to navigate it alone. Numan Dut, LMHC, is a Licensed Mental Health Counselor with over two years of experience supporting adolescents and adults throughout New York. With a background as a first responder, Numan understands the importance of resilience, managing stress, and addressing challenges that are not always visible to others. Numan helps clients navigate anxiety, depression, trauma, grief, relationship concerns, life transitions, and men’s mental health. His warm, collaborative approach creates a supportive, judgment-free space where clients can feel heard, develop practical coping skills, and work toward greater confidence and emotional well-being. Numan provides telehealth counseling throughout New York, helping adolescents and adults access personalized support from the comfort of home. Taking the first step toward therapy can help you feel more balanced, connected, and empowered.

What should a new client know about working with you?

Starting therapy can feel intimidating, but you don’t have to have everything figured out before beginning. My goal is to create a welcoming, supportive, and judgment-free space where you can feel comfortable being yourself. I believe therapy is a collaborative process built on trust, understanding, and honesty. We will work at a pace that feels right for you, focusing on your individual needs and goals while developing practical tools to navigate life’s challenges. My approach is down-to-earth and compassionate, helping you feel heard, build resilience, and create meaningful change.

What is your typical process for working with clients?

My approach begins with understanding each client’s unique experiences, concerns, and goals. During our initial sessions, we work together to identify challenges and develop a personalized treatment plan. I provide a supportive, judgment-free space where clients feel heard and understood. Through evidence-based approaches and practical coping strategies, we work on managing stress, improving emotional regulation, strengthening relationships, and building confidence. Throughout the process, I collaborate with clients to track progress, adjust goals, and support meaningful, lasting change.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

More information on payments and coverage

True To You Mental Health Counseling PLLC accepts in-network and out-of-network insurance plans. Coverage and out-of-pocket costs vary depending on your individual plan. We encourage clients to verify their mental health benefits with their insurance provider before their first appointment. Telehealth counseling is available throughout New York State. Please contact us with any questions regarding insurance coverage or payment options.

Popular visit reasons

Depression

Hoarding Disorder

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

Hoarding Disorder

New Patient Visit

Pre-Move In Couples Counseling

Office location

Numan Dut, LMHC also offers online video visits for patients

True To You Mental Health Counseling PLLC

1042 Franklin Ave, Ste 115, Garden City, NY 11530

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Education and background

Practice names

True To You Mental Health Counseling PLLC

Education and training

John Jay College of Criminal Justice, Master of Arts, Forensic Mental Health Counseling, Honors Grad

NPI number

1922923200

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Numan Dut?

Generally, Numan Dut has appointments available on Zocdoc within 1 week. You can see Numan Dut's earliest availability on Zocdoc and make an appointment online.

Is Numan Dut accepting new patients?

Numan Dut generally accepts new patients on Zocdoc. You can see Numan Dut's earliest availability on Zocdoc and schedule an appointment online.

Does Numan Dut accept my insurance?

Choose your insurance plan to verify if Numan Dut is in-network.

Can I make an appointment with Numan Dut online?

Yes, you can make an appointment online with Numan Dut using Zocdoc. It’s simple, secure, and free.

What practice does Numan Dut work with?

Numan Dut works with True To You Mental Health Counseling PLLC.

Where is Numan Dut's office located?

Numan Dut has 2 office locations, including in Smyrna and Garden City, view full addresses on Numan Dut's profile.

What are common reasons for patients to see Numan Dut?

Numan Dut frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Numan Dut on their profile.