Ocean Capewell, LCSW

Ocean Capewell, LCSW

Psychotherapist
6315 Forbes Ave, L-125A, Pittsburgh, PA
I can help you navigate through change: job loss, grief, family estrangement, divorce/breakup, gender exploration, working on anxious attachment or people-pleasing. Together, we can work to integrate trauma, depression, anxiety and other symptoms into a life that feels worthwhile, however you define that. There's definitely more than one path for healing, and what can look like stability to some can be uncomfortably stifling to others. I will utilize a combination of narrative therapy, motivational interviewing, DBT/CBT skills (very optional!), feminist therapy and insight-oriented therapy to help you find your way forward. My biggest rule in therapy is "no trauma shaming." That is, if you are sharing your trauma and include a qualifier such as "other people have it worse," I will remind you that your trauma is valid! Surviving trauma is difficult enough; shame is a log lying on the train tracks. We can move it, and move forward, with the correct equipment.

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Today, Apr 22 – Tue, May 5
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About Ocean Capewell

Focus areas

Counselling For First Responders
Life Transition
Suicidal Tendencies
Depression
Post-Traumatic Stress Disorder (PTSD) Counseling
Women's Issues Therapy
LGBTQ+ Counseling
Psychological Trauma

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)
Motivational Interviewing
Dialectical (DBT)
Narrative
Feminist

Identity

Gender

Non-binary

Ethnicity

White

Languages spoken

English

Getting to know Ocean Capewell

I can help you navigate through change: job loss, grief, family estrangement, divorce/breakup, gender exploration, working on anxious attachment or people-pleasing. Together, we can work to integrate trauma, depression, anxiety and other symptoms into a life that feels worthwhile, however you define that. There's definitely more than one path for healing, and what can look like stability to some can be uncomfortably stifling to others. I will utilize a combination of narrative therapy, motivational interviewing, DBT/CBT skills (very optional!), feminist therapy and insight-oriented therapy to help you find your way forward. My biggest rule in therapy is "no trauma shaming." That is, if you are sharing your trauma and include a qualifier such as "other people have it worse," I will remind you that your trauma is valid! Surviving trauma is difficult enough; shame is a log lying on the train tracks. We can move it, and move forward, with the correct equipment.

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In-network insurances

Ocean Capewell, LCSW has 50+ in-network plans.

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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Childhood Trauma
Cognitive Therapy
Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Stress Management
Therapy
Childhood Trauma
Cognitive Therapy
Depression
Psychotherapy

Office location

Grow Therapy
6315 Forbes Ave, L-125A, Pittsburgh, PA 15217

Education and background

Practice names

Education and training

  • Humboldt State University: Frisch Lawrence MD, Master's in Social Work

NPI number

1922346303

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ocean Capewell?

Generally, Ocean Capewell has appointments available on Zocdoc within 1 week. You can see Ocean Capewell's earliest availability on Zocdoc and make an appointment online.

Is Ocean Capewell accepting new patients?

Ocean Capewell generally accepts new patients on Zocdoc. You can see Ocean Capewell's earliest availability on Zocdoc and schedule an appointment online.

Does Ocean Capewell accept my insurance?

Choose your insurance plan to verify if Ocean Capewell is in-network.

Can I make an appointment with Ocean Capewell online?

Yes, you can make an appointment online with Ocean Capewell using Zocdoc. It’s simple, secure, and free.

What practice does Ocean Capewell work with?

Where is Ocean Capewell's office located?

Ocean Capewell's office is located at 6315 Forbes Ave, Pittsburgh, PA 15217.

What are common reasons for patients to see Ocean Capewell?

Ocean Capewell frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Ocean Capewell on their profile.

What languages does Ocean Capewell speak?

Ocean Capewell speaks English.

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