About Oksana Panchenko
Focus areas
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Adult Psychotherapy
Bulimia Nervosa
Low Self Esteem
Anxiety Disorder
Childhood Trauma
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Gestalt
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Oksana Panchenko
Ms. Oksana Panchenko is a psychotherapist. She offers virtual consultations to patients facing emotional, behavioral, and mental health challenges via her private practice.
Ms. Panchenko understands everyone's concerns and discusses their goals during therapy sessions before preparing individualized treatment plans tailored to each client's needs. She routinely evaluates progress and coordinates care with other mental health professionals, if necessary, to maximize outcomes.
Ms. Panchenko earned her master's degree in clinical mental health counseling from Antioch University - New England (Keene, NH). She participates in continuing education to stay updated on research and developments in her field.
What should a new client know about working with you?
You can expect a warm, calm, and nonjudgmental space where you don’t have to pretend to be okay. My approach is trauma-informed and paced gently, always honoring your nervous system and your readiness. I work with individuals from 15 y.o. to 65+ healing from trauma, childhood wounds, anxiety, depression, emotional overwhelm, CPTSD, PTSD, eating disorders, and narcissistic abuse.
During our sessions, I guide you through deep therapeutic work that connects mind and body, helping you release old survival patterns, understand your emotions, and build inner safety. You set the pace — I’m here to walk with you, not push you.
You can expect compassion, clarity, and steady support as you reconnect with yourself and move toward real and lasting change.
What is your typical process for working with clients?
My process is grounded in compassion, clarity, and deep therapeutic work that moves at the pace of your nervous system.
1. Beginning With Safety & Understanding
Our first sessions focus on creating a sense of safety. I listen closely to your story, symptoms, and goals while helping you understand how trauma, stress, or emotional overwhelm are impacting your mind and body. There is no pressure — just grounding, clarity, and gentle exploration.
2. Building a Personalized Healing Plan
Together, we identify the patterns you want to change and the strengths you already have. I use trauma-informed, mind–body approaches—integrating somatic work, CBT, DBT, and emotionally focused techniques—to create a plan that fits your needs, not a fixed protocol.
3. Deep Therapeutic Work
As trust grows, we begin the deeper work: processing trauma, healing emotional wounds, reducing anxiety, and rebuilding inner safety. We move slowly and intentionally so the work feels supportive, not overwhelming. This phase often brings insight, relief, and a growing sense of self-connection.
4. Integration, Clarity & Long-Term Change
We focus on helping your new patterns become your new normal — calmer reactions, clearer boundaries, stronger sense of self, and more emotional stability. The goal is not just symptom relief, but real change that lasts.
5. Collaborative, Ongoing Support
You guide the pace. I’m here to support, reflect, and walk beside you as you grow, heal, and reconnect with the person you’re becoming.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Out-of-pocket fees and assistance
Initial session: $140 for 50 minutes
Ongoing session: $140 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- Antioch University - New England (Keene, NH), Master's in Clinical Mental Health Counseling
Professional memberships
- American Mental Health Counselors Association
NPI number
1548064157
How soon can I make an appointment with Oksana Panchenko?
Generally, Oksana Panchenko has appointments available on Zocdoc within 1 week. You can see Oksana Panchenko's earliest availability on Zocdoc and make an appointment online.
Is Oksana Panchenko accepting new patients?
Oksana Panchenko generally accepts new patients on Zocdoc. You can see Oksana Panchenko's earliest availability on Zocdoc and schedule an appointment online.
Does Oksana Panchenko accept my insurance?
Choose your insurance plan to verify if Oksana Panchenko is in-network.
Can I make an appointment with Oksana Panchenko online?
Yes, you can make an appointment online with Oksana Panchenko using Zocdoc. It’s simple, secure, and free.
What practice does Oksana Panchenko work with?
Oksana Panchenko works with Oksana Panchenko.
What are common reasons for patients to see Oksana Panchenko?
Oksana Panchenko frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Oksana Panchenko on their profile.
What languages does Oksana Panchenko speak?
Oksana Panchenko speaks English.