Pamela Barry, LCSW, OR | Psychotherapist

About Pamela Barry

Focus areas

Anxiety

Coping Mechanism Development

Self Esteem Issues

Behavioral Problems

Parenting Counseling

Therapy For Chronic Pain / Illness

Bereavement / Grief Counseling

Peer Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Family Systems

Cognitive Behavioral (CBT)

Interpersonal

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Pamela Barry

Hi there, I'm Pamela ! You have already taken an important step to recognize that your life could be healthier. The next step is to find a therapist to help guide you along this journey. I specialize in working with adults who are experiencing chronic or serious illness, those navigating life transitions, or experiencing anxiety and depression. I am here when you are ready to begin the work. My approach I meet every new client with curiosity and openness. I believe all clients have their own unique strengths and the ability to grow and change. My practice is informed by many types of psychotherapy, including Acceptance and Commitment, Solution Focused, Motivational Interviewing, Cognitive Behavioral, Mindfulness, and Strength-Based therapies. Together, we will find an approach that works best for you. My focus I have years of experience helping adults cope with the physical, emotional, and social challenges of long-term health conditions and significant life transitions. I offer a safe space to discuss and process feelings such as anxiety, fear, depression, coping with side effects, adjusting to changes in ability, death anxiety, changes in body image, grief, and tolerating uncertainty. I also understand and support the caregiver experience, whether formal or informal. My communication style My communication style is open, honest, calm, and compassionate. I use reflective listening techniques to clarify and improve our understanding of experiences, feelings, and possible solutions. When we are working through the hard stuff, I will guide you with curiosity, patience, and without judgment. Often using humor to ease tension and facilitate healing. My journey to mental healthcare I realized pretty early in life that I am someone that people go to when they need a compassionate, listening ear. This led me to seek out the necessary education, skills, and mentorship to become a therapist.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Education and background

Practice names

Rula Health - Oregon

Education and training

Portland State University, Master's in Social Work

NPI number

1912883679

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Pamela Barry?

Generally, Pamela Barry has appointments available on Zocdoc within 1 week. You can see Pamela Barry's earliest availability on Zocdoc and make an appointment online.

Is Pamela Barry accepting new patients?

Pamela Barry generally accepts new patients on Zocdoc. You can see Pamela Barry's earliest availability on Zocdoc and schedule an appointment online.

Does Pamela Barry accept my insurance?

Choose your insurance plan to verify if Pamela Barry is in-network.

Can I make an appointment with Pamela Barry online?

Yes, you can make an appointment online with Pamela Barry using Zocdoc. It’s simple, secure, and free.

What practice does Pamela Barry work with?

Pamela Barry works with Rula Health - Oregon.

What are common reasons for patients to see Pamela Barry?

Pamela Barry frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Pamela Barry on their profile.