About Pamela Frieden
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Pamela Frieden
My name is Pamela Frieden and I am a Licensed Specialist Clinical Social Worker practicing in Kansas. I am also a Licensed Clinical Social Worker in Oklahoma. I have been providing psychotherapy for a wide variety of issues and populations for 20 years. I graduated from Newman University in 2000 with a Master’s in Social Work with a Minor in Women's Studies. For six years, early in my clinical career, I did in-home family therapy with Juvenile Offenders and their families to help reduce recidivism rates of teens entering the criminal justice. Since 2006, I have been working as an Independent Therapist in private practice and group practice settings.
I would describe my approach as goal oriented, and client centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and/or behaviors. The goals are to change patterns of thinking or behaviors that are behind difficult situations and so we change the way we feel. This helps us identify faulty or unhelpful ways of thinking and learn better ways of coping with life's full variety of stressors.
What should a new client know about working with you?
Difficult and painful times are part of our shared human experience. I understand seeking help can be a vulnerable step to take. Exploring the healing process or enriching one’s personal growth, first and foremost, requires establishing a trusting and an emotional supportive relationship. Change is not easy, but it is possible. I look forward to being a part of your journey.
My hobbies and interests include spending time with family and my two rescued dogs, Winston and Theo, as well as my rescued cat L.C. I love crocheting pretty things to give as gifts or to keep for myself. I love spending as much time outside as possible. Winston and Theo love to take me on daily walks. Cooking for large family gatherings is a task I take on a few times a year.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
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In-network insurances
Aetna
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UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Newman University, Master's in Social Work
NPI number
1295753358
How soon can I make an appointment with Pamela Frieden?
Generally, Pamela Frieden has appointments available on Zocdoc within 1 week. You can see Pamela Frieden's earliest availability on Zocdoc and make an appointment online.
Is Pamela Frieden accepting new patients?
Pamela Frieden generally accepts new patients on Zocdoc. You can see Pamela Frieden's earliest availability on Zocdoc and schedule an appointment online.
Does Pamela Frieden accept my insurance?
Choose your insurance plan to verify if Pamela Frieden is in-network.
Can I make an appointment with Pamela Frieden online?
Yes, you can make an appointment online with Pamela Frieden using Zocdoc. It’s simple, secure, and free.
What practice does Pamela Frieden work with?
Pamela Frieden works with ReachLink.
What are common reasons for patients to see Pamela Frieden?
Pamela Frieden frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Pamela Frieden on their profile.
What languages does Pamela Frieden speak?
Pamela Frieden speaks English.