Patrice Tilson, FL | Psychotherapist

About Patrice Tilson

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Young adults (18-24)

Seniors (65+)

Teenagers (13-17)

Individuals

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Sexuality

Straight

Faith

Nonreligious

Ethnicity

White

Languages spoken

English

Getting to know Patrice Tilson

At times life can feel overwhelming‚Äîstress builds, relationships feel strained, or you may feel stuck in the same patterns. I help clients gain insight, understand what may be contributing to these challenges, and develop practical ways to move forward with greater clarity and confidence. With over three decades of experience, I draw from cognitive behavioral therapy, mindfulness, and a client-centered approach to tailor therapy to your individual needs. I work with clients experiencing anxiety, depression, relationship concerns, work stress, and life transitions. Many people come to therapy feeling uncertain, overwhelmed, or wanting to better understand themselves. In our work together, we explore patterns, build coping skills, and develop strategies that help you feel more balanced and in control. My style is thoughtful, supportive, and collaborative. I listen carefully and aim to create a calm, non-judgmental space where you can speak openly about what you‚Äôre experiencing. At the same time, I offer guidance and feedback to help you gain insight and make meaningful changes. Our first session is an opportunity to talk about what brings you to therapy, discuss your goals, and begin identifying steps that may be helpful.

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In-network insurances

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anger Management

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Psychotherapy

Stress

Therapy

Anger Management

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Education and background

Practice names

Tava Health

Education and training

Nova University, Master's in Mental Health Counseling

NPI number

1477404333

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Frequently asked questions

How soon can I make an appointment with Patrice Tilson?

Generally, Patrice Tilson has appointments available on Zocdoc within 1 week. You can see Patrice Tilson's earliest availability on Zocdoc and make an appointment online.

Is Patrice Tilson accepting new patients?

Patrice Tilson generally accepts new patients on Zocdoc. You can see Patrice Tilson's earliest availability on Zocdoc and schedule an appointment online.

Does Patrice Tilson accept my insurance?

Choose your insurance plan to verify if Patrice Tilson is in-network.

Can I make an appointment with Patrice Tilson online?

Yes, you can make an appointment online with Patrice Tilson using Zocdoc. It’s simple, secure, and free.

What practice does Patrice Tilson work with?

Patrice Tilson works with Tava Health.

What are common reasons for patients to see Patrice Tilson?

Patrice Tilson frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Patrice Tilson on their profile.