About Paul Gaunya
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Attachment-based
Dialectical (DBT)
Cognitive Behavioral (CBT)
EMDR
Compassion Focused
Humanistic
Identity
Gender
MaleLanguages spoken
English
Getting to know Paul Gaunya
I get it.
Living with depression, anxiety, ADHD, grief, or the effects of trauma can feel like you're carrying an invisible weight that no one else can see. Some days, you might wake up feeling like you can take on the world, only to find yourself overwhelmed by a seemingly minor event hours later.
It's exhausting, isn't it? The constant anxiety, the unpredictable emotions, the feeling that no one really understands what you're going through.
These changes can be so gradual that we often don't notice them until we feel completely disconnected from the life we once knew. Clients wrestling with these issues often relate to the following experiences:
- Struggling to focus at work or in class
- Maybe you've noticed that you startle easily at loud noises, or that crowded places make you feel on edge
- Experiencing physical symptoms like muscle tension, rapid heartbeat, tingling sensations in your hands, or feeling sick to your stomach
- Fearing your anxiety?the emotions and physical sensations are so unbearable that you avoid anything that triggers it, causing you to miss out on activities and social events
- Trapped in a cycle of perfectionism, trying to control every aspect of your life
- Avoiding experiences or places that remind you of upsetting experiences or emotions
- Difficulty making small decisions
- Unable to fall asleep due to racing thoughts, or trouble staying asleep
- Loss of interest in socializing with friends and family
- Feeling unmotivated to engage in hobbies you used to enjoy
I know how challenging it is to navigate the highs and lows of life, and I'm here to ensure you aren't alone on your journey. I hold a Master's degree in Clinical Social Work from the University of Connecticut, and I'm committed to supporting you every step of the way.
What should a new client know about working with you?
My personal and professional experience has enabled me to specialize in serving adults with a wide variety of needs, including adults, college students, and first responders and law enforcement professionals. I aim to create a safe, supportive environment where we work together to develop a personalized therapy plan that evolves with your needs. As your guide and partner, I combine compassionate care with evidence-based strategies to help you achieve lasting change.
My Specialties & Proven Techniques:
Cognitive Behavioral Therapy (CBT): CBT helps you understand how your thoughts influence your emotions and behaviors. This approach helps you break free from self-limiting beliefs and develop more balanced thinking.
Dialectical Behavior Therapy (DBT): DBT combines mindfulness with practical skills to help you manage overwhelming emotions, reduce stress, improve relationships, and make better decisions. This therapy is especially helpful for those struggling with rapid mood swings and impulsive behaviors.
EMDR & ART: These innovative trauma therapies help the brain process difficult memories and experiences in a new way. Over time, clients report that the negative memories no longer hold the same emotional power and they feel immense relief and a sense of emotional freedom.
What is your typical process for working with clients?
My clients often find that our collaborative approach helps them rediscover their inner wisdom and strength. As you learn to navigate life's challenges with new skills and insights, you'll find yourself feeling more grounded, confident, and at peace.
I'm here to support you in not just managing your challenges, but in creating a life that feels authentic and fulfilling.
Whether you're struggling with challenging thought patterns, carrying the weight of past trauma, or feeling overwhelmed by intense emotions, I'll help you develop powerful tools for transformation.
Together, we'll build on your inherent strengths to create sustainable change, helping you move from simply surviving to genuinely thriving.
Is this doctor in your insurance network?
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In-network insurances
Paul Gaunya, LCSW has 150+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $130 for 60 minutes
Ongoing session: $130 for 60 minutes
Education and background
Practice names
Education and training
- University of Connecticut, Master's in Clinical Social Work
NPI number
1689395501
How soon can I make an appointment with Paul Gaunya?
Generally, Paul Gaunya has appointments available on Zocdoc within 1 week. You can see Paul Gaunya's earliest availability on Zocdoc and make an appointment online.
Is Paul Gaunya accepting new patients?
Paul Gaunya generally accepts new patients on Zocdoc. You can see Paul Gaunya's earliest availability on Zocdoc and schedule an appointment online.
Does Paul Gaunya accept my insurance?
Choose your insurance plan to verify if Paul Gaunya is in-network.
Can I make an appointment with Paul Gaunya online?
Yes, you can make an appointment online with Paul Gaunya using Zocdoc. It’s simple, secure, and free.
What practice does Paul Gaunya work with?
Paul Gaunya works with New England Counseling and Consulting.
What are common reasons for patients to see Paul Gaunya?
Paul Gaunya frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Paul Gaunya on their profile.
What languages does Paul Gaunya speak?
Paul Gaunya speaks English.