What patients are saying
Overall rating
4.89
About Paul Heft
Focus areas
Adoption Counseling
Attention-Deficit / Hyperactivity Disorder (ADHD)
LGBTQ+ Counseling
Antisocial Personality Disorder (ASPD)
Behavioral Problems
Life Transition
Anxiety
Family Therapy/ Marriage Therapy
Clientele seen
Teenagers (13-17)
Couples
Young adults (18-24)
Adults (25-64)
Treatment approaches
Adlerian
Gestalt
Dialectical (DBT)
Interpersonal
Experiential Therapy
Multicultural
Identity
Gender
MaleEthnicity
White
Languages spoken
English
Getting to know Paul Heft
Hello, my name is Paul Heft. I am an Independent Mental Health Practitioner, treating a variety of mental disorders from daily stresses to mood disorders and psychosis. Whatever part of the spectrum you fall on, I focus on the whole person—body and mind. I hold a Master’s in Social Work from the University of Nebraska, Omaha, which has shaped my understanding and approach to mental health care.
My approach
Some issues respond better to certain approaches, as do individuals. Some people benefit from short-term, solution-focused methods. Other times, a behavioral shift is needed. We often neglect the unconscious parts of ourselves, which frequently guide our choices without awareness. I also believe in approaches that value the present moment and how we can grow in the here and now.
My focus
I work with everyone but find a special connection with the LGBT community, relationships, and severe mental illness.
My communication style
I value being direct in the moment, which respects the client’s time. I avoid pushing approaches that don’t match the client’s inner experience. I enjoy interpersonal work examining how we experience ourselves in others.
My journey to mental healthcare
I have always been the listener for my friends. I also took psychology classes in high school and college. It seemed logical to combine the two. I believe people can benefit from therapy even on their best day.
My goals for you
Goals are something I check in on throughout each session. Goals change, as does life between sessions. I seek measurable and realistic goals in collaboration with you.
My first session with you
The first session explores your goals, identity, and current blockades. I will screen for symptoms of mental illness. I believe the body and mind are inseparable, so we will assess those areas of wellness as well.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- University of Nebraska, Omaha, Master's in Social Work
NPI number
1356992929
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.89
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How soon can I make an appointment with Paul Heft?
Generally, Paul Heft has appointments available on Zocdoc within 1 week. You can see Paul Heft's earliest availability on Zocdoc and make an appointment online.
Is Paul Heft accepting new patients?
Paul Heft generally accepts new patients on Zocdoc. You can see Paul Heft's earliest availability on Zocdoc and schedule an appointment online.
Does Paul Heft accept my insurance?
Choose your insurance plan to verify if Paul Heft is in-network.
Can I make an appointment with Paul Heft online?
Yes, you can make an appointment online with Paul Heft using Zocdoc. It’s simple, secure, and free.
What practice does Paul Heft work with?
Paul Heft works with Rula Health - Nebraska.
What are common reasons for patients to see Paul Heft?
Paul Heft frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Paul Heft on their profile.
What languages does Paul Heft speak?
Paul Heft speaks English.