Petya Pohlschneider, LCSW, OR | Psychotherapist

About Petya Pohlschneider

Focus areas

Coping Mechanism Development

Perinatal Mental Health

Weight Loss Therapy

Life Transition

Self Esteem Issues

Women's Mental Health Issues

Parenting Counseling

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Interpersonal

Compassion Focused

Mindfulness-Based (MBCT)

Humanistic

Narrative

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Petya Pohlschneider

Whatever you are facing, change can begin today. At Petya Wellness, I use simple solutions to help you find a life that is connected and fulfilled. My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth. My approach In holistic therapy, we take a mind-body-spirit approach, acknowledging the deep interconnectedness of the systems. Drawing on a range of tools from psychodynamic therapy, cognitive behavior therapy, narrative therapy, or dialectical behavior therapy, I create treatment plans intimately suited to an individual’s needs and goals. My focus I work with individuals navigating life transitions, grief, anxiety, and end-of-life concerns. My approach is holistic and integrative, weaving together mindfulness, nutrition, and sustainable lifestyle practices to support long-term well-being and resilience. My communication style I offer direct, mindful, action-oriented therapy with accountability for long-term change. My style draws from: Solution-Focused Brief Therapy (SFBT), Behavioral Activation, Mindfulness-Based Interventions, CBT-informed lifestyle changeIntegrative / holistic therapy models. My approach is evidence-informed, even though it feels warm and human. My journey to mental healthcare I became a therapist because I’ve always been deeply moved by the resilience of the human spirit. Throughout my life, I’ve been drawn to understanding how people endure loss, adapt to change, and continue forward—even in moments that feel overwhelming or uncertain. My goals for you Therapy is medically necessary to address anxiety, adjustment-related stress, and emotional dysregulation impacting daily functioning. Treatment includes evidence-informed talk therapy with adjunct mindfulness and behavioral interventions to improve coping skills, emotional regulation, and functional stability.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Oregon

Education and training

Portland State University, Master's in Social Work

NPI number

1144053661

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Frequently asked questions

How soon can I make an appointment with Petya Pohlschneider?

Generally, Petya Pohlschneider has appointments available on Zocdoc within 1 week. You can see Petya Pohlschneider's earliest availability on Zocdoc and make an appointment online.

Is Petya Pohlschneider accepting new patients?

Petya Pohlschneider generally accepts new patients on Zocdoc. You can see Petya Pohlschneider's earliest availability on Zocdoc and schedule an appointment online.

Does Petya Pohlschneider accept my insurance?

Choose your insurance plan to verify if Petya Pohlschneider is in-network.

Can I make an appointment with Petya Pohlschneider online?

Yes, you can make an appointment online with Petya Pohlschneider using Zocdoc. It’s simple, secure, and free.

What practice does Petya Pohlschneider work with?

Petya Pohlschneider works with Rula Health - Oregon.

What are common reasons for patients to see Petya Pohlschneider?

Petya Pohlschneider frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Petya Pohlschneider on their profile.