Rabia Abid, LMHC, FL | Psychotherapist

About Rabia Abid

Focus areas

Anxiety

Bipolar Disorder

Life Transition

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Stress Management

Bereavement / Grief Counseling

Family Therapy/ Marriage Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Trauma Focused

Dialectical (DBT)

Compassion Focused

EMDR

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English, Urdu

Getting to know Rabia Abid

I am a compassionate and authentic therapist who believes that healing begins with feeling seen, heard, and understood. My approach is warm, collaborative, and trauma-informed, creating a safe space where clients can explore their experiences without judgment. I work with individuals who may feel overwhelmed, stuck, disconnected from themselves, or exhausted from trying to hold everything together. I specialize in supporting clients navigating trauma, anxiety, depression, relationship challenges, life transitions, and emotional regulation. I integrate evidence-based approaches including EMDR, CBT, DBT, and trauma-focused interventions to help clients process painful experiences, develop healthier coping skills, and reconnect with their sense of self. My style is compassionate yet practical. I believe therapy is not about ‚Äúfixing‚Äù someone, but about helping people understand themselves, recognize their strengths, and create meaningful change. I value honesty, curiosity, and meeting each client where they are in their healing journey. Through my own life experiences, I understand that life can bring unexpected challenges, loss, and moments when we question our ability to move forward. These experiences have deepened my empathy and strengthened my commitment to helping others feel less alone in their struggles. My goal is to walk alongside my clients as they build resilience, gain confidence, and create a life that feels more aligned with who they truly are. You do not have to navigate your healing journey alone.

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In-network insurances

Rabia Abid, LMHC has 50+ in-network plans.

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.

Popular visit reasons

Childhood Trauma

Cognitive-Behavioral Family Therapy

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Cognitive-Behavioral Family Therapy

Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Grow Therapy

Education and training

Capella University, Master's in Clinical Mental Health Counseling

NPI number

1588443816

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Rabia Abid?

Generally, Rabia Abid has appointments available on Zocdoc within 1 week. You can see Rabia Abid's earliest availability on Zocdoc and make an appointment online.

Is Rabia Abid accepting new patients?

Rabia Abid generally accepts new patients on Zocdoc. You can see Rabia Abid's earliest availability on Zocdoc and schedule an appointment online.

Does Rabia Abid accept my insurance?

Choose your insurance plan to verify if Rabia Abid is in-network.

Can I make an appointment with Rabia Abid online?

Yes, you can make an appointment online with Rabia Abid using Zocdoc. It’s simple, secure, and free.

What practice does Rabia Abid work with?

Rabia Abid works with Grow Therapy.

What are common reasons for patients to see Rabia Abid?

Rabia Abid frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Rabia Abid on their profile.