Rachael Dittmar, MS, LPC, NCC, PA | Psychotherapist

About Rachael Dittmar

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Humanistic

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Rachael Dittmar

You might be feeling stuck—in your relationships, your self-esteem, or just trying to manage the pressure of life transitions. Whether you’re working through anxiety, grief, identity questions, or ongoing conflict in your relationships, therapy can help you reconnect with yourself and others in meaningful ways. I work with adults 18+ and couples through secure, online sessions. Many of the people I support are navigating challenges with attachment, communication, emotional regulation, or self-worth. Others are adjusting to new roles, grieving a loss, or feeling overwhelmed by anxiety. If that sounds like you, you’re in the right place.

What should a new client know about working with you?

My style is warm, collaborative, and down-to-earth. Clients often tell me they feel genuinely seen and supported in our sessions—like they can finally speak freely without judgment. You can expect a space where we explore your patterns, build emotional tools, and work toward healthier relationships and a stronger sense of self.

What is your typical process for working with clients?

I use a range of evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). We’ll tailor our work to your unique goals, values, and pace. Online therapy is your space to grow, heal, and be fully yourself—and you don’t have to do it alone. When you’re ready, I’m here to help you begin.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety

Anxiety Disorder

Boundary Issues

Couples Therapy

Depression

Marriage Counseling

Mental Illness

Pre-Move In Couples Counseling

Anxiety

Anxiety Disorder

Boundary Issues

Couples Therapy

Education and background

Practice names

Makin Wellness

Education and training

Duquesne University, Master's in Clinical Mental Health Counseling

NPI number

1740970805

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Rachael Dittmar?

Generally, Rachael Dittmar has appointments available on Zocdoc within 1 week. You can see Rachael Dittmar's earliest availability on Zocdoc and make an appointment online.

Is Rachael Dittmar accepting new patients?

Rachael Dittmar generally accepts new patients on Zocdoc. You can see Rachael Dittmar's earliest availability on Zocdoc and schedule an appointment online.

Does Rachael Dittmar accept my insurance?

Choose your insurance plan to verify if Rachael Dittmar is in-network.

Can I make an appointment with Rachael Dittmar online?

Yes, you can make an appointment online with Rachael Dittmar using Zocdoc. It’s simple, secure, and free.

What practice does Rachael Dittmar work with?

Rachael Dittmar works with Makin Wellness.

What are common reasons for patients to see Rachael Dittmar?

Rachael Dittmar frequently sees patients for Anxiety, Couples Therapy, Depression, Marriage Counseling, and Mental Illness. You can see other visit reasons for Rachael Dittmar on their profile.