Rachel Bennett, LCSW, CA | Psychotherapist

About Rachel Bennett

Focus areas

Addiction / Substance Abuse

Anger Management

Depression

Adoption Counseling

Anxiety

Domestic Violence

Alcoholism

Codependency

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Motivational Interviewing

Cognitive Behavioral (CBT)

Play Therapy

Dialectical (DBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Rachel Bennett

Hi there, I'm Rachel! Are you feeling stuck, overwhelmed by anxious thoughts, or navigating a major life transition? You don't have to figure it out alone. I help individuals step out of self-doubt and build a more grounded, confident connection with themselves. Together, we will create a compassionate, non-judgmental space tailored to your unique healing journey. My focus Therapy should feel like a safe space where you are truly heard. In our sessions, you can expect an active, empathetic partner who listens without judgment. Taking the first step can feel daunting, but reaching out is an incredible act of self-care. When you're ready, schedule an initial session—I look forward to connecting with you! My approach My approach is practical, collaborative, and warm. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness to help you reframe unhelpful thought patterns and build tangible coping skills. We will move at your pace, balancing practical strategy with gentle exploration. My communication style Clients often describe my style as down-to-earth, genuine, and approachable. I bring a relaxed, conversational tone to therapy—sometimes using gentle humor to help ease tough conversations. You can expect honest feedback, practical grounding techniques, and a non-judgmental space where you can show up as your real self.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - San Diego

Education and training

San Diego State University, Master's in Social Work

NPI number

1831610328

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Rachel Bennett?

Generally, Rachel Bennett has appointments available on Zocdoc within 1 week. You can see Rachel Bennett's earliest availability on Zocdoc and make an appointment online.

Is Rachel Bennett accepting new patients?

Rachel Bennett generally accepts new patients on Zocdoc. You can see Rachel Bennett's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Bennett accept my insurance?

Choose your insurance plan to verify if Rachel Bennett is in-network.

Can I make an appointment with Rachel Bennett online?

Yes, you can make an appointment online with Rachel Bennett using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Bennett work with?

Rachel Bennett works with Rula Health - San Diego.

What are common reasons for patients to see Rachel Bennett?

Rachel Bennett frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Bennett on their profile.