Rachel Countryman, LPC, IL | Psychotherapist

About Rachel Countryman

Clientele seen

Teenagers (13-17)

Individuals

Families

Young adults (18-24)

Couples

Adults (25-64)

Groups

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Adlerian

Cognitive Processing (CPT)

Attachment-based

Compassion Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Rachel Countryman

I’m a Licensed Professional Counselor dedicated to guiding young adults through the whirlwind of life transitions and the weight of anxiety. Whether you’re graduating college, launching your career, moving cities, or navigating evolving relationships, I provide a warm, nonjudgmental space where you can safely explore the uncertainty and change you’re facing. I work with young adults experiencing life transitions & changes, such as college graduation, first jobs, relocations, breakups/divorces, family shifts, as well as generalized anxiety. I also enjoy working with those struggling with imposter syndrome in new roles.

What should a new client know about working with you?

I blend evidence-based, skills-focused therapies to tailor support for your unique season of life. I use Acceptance and Commitment Therapy (ACT) to help you embrace change, clarify personal values, and commit to meaningful action, as well as Mindfulness-Based Stress Reduction (MBSR) for building present-moment awareness and reducing anticipatory anxiety.

What is your typical process for working with clients?

If you’re a young adult ready to move beyond anxious “what-ifs” and discover your footing amidst life’s changes, I’m here to walk alongside you. Together, we’ll transform anxiety into actionable insight and chart a path through your next chapter.

In-network insurances

Popular visit reasons

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Education and background

Practice names

Walsh Behavioral Health System, L.L.C.

Education and training

Adler University, Master's in Clinical Mental Health Counseling

NPI number

1508665720

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Rachel Countryman?

Generally, Rachel Countryman has appointments available on Zocdoc within 1 week. You can see Rachel Countryman's earliest availability on Zocdoc and make an appointment online.

Is Rachel Countryman accepting new patients?

Rachel Countryman generally accepts new patients on Zocdoc. You can see Rachel Countryman's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Countryman accept my insurance?

Choose your insurance plan to verify if Rachel Countryman is in-network.

Can I make an appointment with Rachel Countryman online?

Yes, you can make an appointment online with Rachel Countryman using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Countryman work with?

Rachel Countryman works with Walsh Behavioral Health System, L.L.C..

What are common reasons for patients to see Rachel Countryman?

Rachel Countryman frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Rachel Countryman on their profile.