Rachel Dowling, LMFT, MN | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

“After trying different therapists in the past, finding Rachel was a turning point. Rachel is an extremely skilled and empathetic therapist. From our very first session, I felt heard and supported. She is warm, kind, and creates a safe, non-judgmental space that makes it easy to open up. Rachel provides practical tools that have made a tangible difference in my daily life. I highly recommend Rachel to anyone seeking support. ”

LWLess than 3 months ago

“Rachel is great, she has been easy to speak to and flexible with appointments. I highly recommend her!”

MBLess than 6 months ago

About Rachel Dowling

Clientele seen

Children (<13)

Adults (25-64)

Couples

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Treatment approaches

Attachment-based

Emotionally Focused

Cognitive Behavioral (CBT)

Existential

Culturally Sensitive

Family / Marital

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Rachel Dowling

As a dedicated psychotherapist, I bring a compassionate and evidence-based approach to supporting individuals and families through their healing journeys. With post-graduate certification in Play Therapy and specialized training in Accelerated Resolution Therapy (ART), my practice integrates creativity, neuroscience, and trauma-informed care to foster meaningful change. Therapy should be both safe and transformative. Play Therapy allows children to express themselves in ways that transcend words, offering a powerful avenue for emotional growth and resilience. ART provides clients with rapid, effective tools to resolve trauma, anxiety, and distressing memories, often leading to lasting relief in a remarkably short time.

What should a new client know about working with you?

My professional philosophy is rooted in respect, empathy, and collaboration. I view each client as the expert of their own life, and I strive to create a therapeutic environment where strengths are recognized, challenges are addressed with sensitivity, and healing becomes possible.

What is your typical process for working with clients?

For anxiety and stress, we'll focus on calming strategies and practical tools. For trauma, I use Accelerated Resolution Therapy to help resolve distressing memories gently and effectively. For children, play therapy creates a safe, creative space to express feelings and build coping skills. Together, we'll work toward clarity, resilience, and lasting change.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

100+ more in-network plans

Popular visit reasons

Depression

New Patient Visit

Pre-Move In Couples Counseling

Prenuptial Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

New Patient Visit

Pre-Move In Couples Counseling

Prenuptial Counseling

Office location

Rachel Dowling, LMFT also offers online video visits for patients

Head & Heart Therapy

305 Greeley St S, Ste 107, Stillwater, MN 55082

Get directions

Education and background

Practice names

Head & Heart Therapy

Education and training

Antioch University - Los Angeles, Master's in Counseling Psychology
Augsburg College (Bachelor's)

NPI number

1073242970

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

3 reviews

Most relevant

Rachel is great, she has been easy to speak to and flexible with appointments. I highly recommend her!

Less than 6 months agoMB

After trying different therapists in the past, finding Rachel was a turning point. Rachel is an extremely skilled and empathetic therapist. From our very first session, I felt heard and supported. She is warm, kind, and creates a safe, non-judgmental space that makes it easy to open up. Rachel provides practical tools that have made a tangible difference in my daily life. I highly recommend Rachel to anyone seeking support.

Less than 3 months agoLW

Less than 3 months agoAP

Frequently asked questions

How soon can I make an appointment with Rachel Dowling?

Generally, Rachel Dowling has appointments available on Zocdoc within 1 week. You can see Rachel Dowling's earliest availability on Zocdoc and make an appointment online.

Is Rachel Dowling accepting new patients?

Rachel Dowling generally accepts new patients on Zocdoc. You can see Rachel Dowling's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Dowling accept my insurance?

Choose your insurance plan to verify if Rachel Dowling is in-network.

Can I make an appointment with Rachel Dowling online?

Yes, you can make an appointment online with Rachel Dowling using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Dowling work with?

Rachel Dowling works with Head & Heart Therapy.

Where is Rachel Dowling's office located?

Rachel Dowling has 2 office locations in Stillwater, view full addresses on Rachel Dowling's profile.

What are common reasons for patients to see Rachel Dowling?

Rachel Dowling frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Rachel Dowling on their profile.

What languages does Rachel Dowling speak?

Rachel Dowling speaks English.

How do patients rate Rachel Dowling in reviews?

3 patients have reviewed Rachel Dowling. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.