Rachel Filson, MSW, FL | Psychotherapist

About Rachel Filson

Focus areas

Affirming Therapy

Negative Body Image

Social Anxiety

LGBTQ+ Counseling

Post-Traumatic Stress Disorder (PTSD) Counseling

Women's Mental Health Issues

Narcissistic Abuse Recovery

Self Esteem Issues

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Attachment-based

EMDR

Coaching

Feminist

Cognitive Behavioral (CBT)

Somatic

Identity

Gender

Female

Sexuality

Lesbian

Languages spoken

English

Getting to know Rachel Filson

My work is informed by attachment theory and neuroscience, exploring how past hurts affect the way your brain functions today. By identifying the root causes of the patterns you feel “stuck” in, we are able to work together to untangle hurtful beliefs about yourself. Talk therapy modalities we may use include CBT, psychoeducation, feminist therapy, and holistic coaching, depending on your unique needs and preferences. I understand that not every client will benefit from solely talk therapy. For many, past trauma becomes "stuck" in part of the brain and contributes to PTSD, depression, and low self-esteem. For clients who feel "stuck" in their trauma, attempting to cognitively make sense of it can feel impossible. Often, trauma survivors struggle to recall exact details and the order of events due to our brain's natural survival responses during crisis. EMDR does not require clients to verbally share details of traumatic memories. Instead, it helps your brain engage its natural healing process, so that your brain can "recode" the memories without the intense emotional charge and negative self-beliefs associated with them. I know making the choice of who you feel most comfortable sitting down and discussing your goals and vulnerabilities with is an important and sometimes overwhelming decision. My goal in the therapy room is to always help you feel as supported and heard as possible. If you feel I may be a good fit, I would be honored to work with you on your journey. I hold a Master's in Social Work from the University of Southern California and a Bachelor's degree from Stetson University.

What is your typical process for working with clients?

Typically, I begin working with clients by conducting a thorough intake together during our first session. Over our first few sessions, I'll ask about your goals for counseling and we will co-create a treatment plan together to meet these goals.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $120 for 60 minutes

Ongoing session: $120 for 60 minutes

Popular visit reasons

Anxiety

Anxiety Disorder

Boundary Issues

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety

Anxiety Disorder

Boundary Issues

Depression

Education and background

Practice names

Mangrove Mental Health

Education and training

University of Southern California, Master's in Social Work
Stetson University (Bachelor's)

Professional memberships

National Association of Social Workers

NPI number

1760190268

Patient reviews

Help Rachel Filson, MSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Rachel Filson?

Generally, Rachel Filson has appointments available on Zocdoc within 1 week. You can see Rachel Filson's earliest availability on Zocdoc and make an appointment online.

Is Rachel Filson accepting new patients?

Rachel Filson generally accepts new patients on Zocdoc. You can see Rachel Filson's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Filson accept my insurance?

Choose your insurance plan to verify if Rachel Filson is in-network.

Can I make an appointment with Rachel Filson online?

Yes, you can make an appointment online with Rachel Filson using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Filson work with?

Rachel Filson works with Mangrove Mental Health.

What are common reasons for patients to see Rachel Filson?

Rachel Filson frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Filson on their profile.