What patients are saying
Overall rating
5.00
“Rachel has been great! She listens patiently and has worked with me through multiple issues related to anxiety and grief counseling. I would Highly recommend her.”
Less than 1 month ago
“A struggling relationship brought me to Rachel and the tools and insight she has been able to provide for me have made such a positive impact in the quality of my life and ability to handle conflict. Not only that, I have a new found sense of empowerment and belief in myself and strongly believe Rachel has guided this growth.”
Less than 1 month ago
About Rachel Lane Cabrera
Focus areas
Anxiety
Emotional Disturbance
Relationship Struggles
Bereavement / Grief Counseling
Life Transition
Stress Management
Depression
Parenting Counseling
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Art Therapy
Expressive Arts
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Culturally Sensitive
Person-Centered
Identity
Gender
FemaleFaith
JewishLanguages spoken
English
Getting to know Rachel Lane Cabrera
Hi, my name is Rachel Lane Cabrera. I am a Marriage and Family Therapist as well as a registered Art Therapist. I love being a therapist; it has offered me the greatest gift-to connect with others in an authentic way to support change and healing. I respect the way we have arrived at this point, due to complex forces molding our thoughts, feelings, and behaviors over time. These patterns of being are challenging to see with clarity, let alone change. I am sensitive to the hard work individuals dedicate to understanding themselves better in this process.
My approach
I recognize the importance of careful listening to understand your unique situation and personal goals. I will listen without judging or rushing to a quick fix that might not be applicable to your specific situation. My treatment approach includes relational therapy techniques that incorporate interventions from cognitive behavioral therapy, principles of psychoanalysis, and trauma-informed approaches. Because words are not always enough, I offer various methods to support a healing environment, including the use of expressive art-making and mindfulness strategies.
My focus
I work with teens, adults, and those 65+, who are suffering from depression, anxiety, and trauma.
My communication style
My hope is to provide an environment that instills peace, calm, and safety. It is important that you feel able to express who you are authentically.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
NPI number
1902924277
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
Rachel has been great! She listens patiently and has worked with me through multiple issues related to anxiety and grief counseling. I would Highly recommend her.
Less than 1 month agoInitials hiddenSource: Partner
A struggling relationship brought me to Rachel and the tools and insight she has been able to provide for me have made such a positive impact in the quality of my life and ability to handle conflict. Not only that, I have a new found sense of empowerment and belief in myself and strongly believe Rachel has guided this growth.
Less than 1 month agoInitials hiddenSource: Partner
Rachel has been great! She listens patiently and has worked with me through multiple issues related to anxiety and grief counseling. I would Highly recommend her.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Rachel Lane Cabrera?
Generally, Rachel Lane Cabrera has appointments available on Zocdoc within 1 week. You can see Rachel Lane Cabrera's earliest availability on Zocdoc and make an appointment online.
Is Rachel Lane Cabrera accepting new patients?
Rachel Lane Cabrera generally accepts new patients on Zocdoc. You can see Rachel Lane Cabrera's earliest availability on Zocdoc and schedule an appointment online.
Does Rachel Lane Cabrera accept my insurance?
Choose your insurance plan to verify if Rachel Lane Cabrera is in-network.
Can I make an appointment with Rachel Lane Cabrera online?
Yes, you can make an appointment online with Rachel Lane Cabrera using Zocdoc. It’s simple, secure, and free.
What practice does Rachel Lane Cabrera work with?
Rachel Lane Cabrera works with Rula Health - San Diego.
What are common reasons for patients to see Rachel Lane Cabrera?
Rachel Lane Cabrera frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Lane Cabrera on their profile.
What languages does Rachel Lane Cabrera speak?
Rachel Lane Cabrera speaks English.