Rachel Lane Cabrera, LMFT, CA | Psychotherapist

About Rachel Lane Cabrera

Focus areas

Anxiety

Emotional Disturbance

Relationship Struggles

Bereavement / Grief Counseling

Life Transition

Stress Management

Depression

Parenting Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Art Therapy

Expressive Arts

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Culturally Sensitive

Person-Centered

Identity

Gender

Female

Faith

Jewish

Languages spoken

English

Getting to know Rachel Lane Cabrera

Hi, my name is Rachel Lane Cabrera. I am a Marriage and Family Therapist as well as a registered Art Therapist. I love being a therapist; it has offered me the greatest gift-to connect with others in an authentic way to support change and healing. I respect the way we have arrived at this point, due to complex forces molding our thoughts, feelings, and behaviors over time. These patterns of being are challenging to see with clarity, let alone change. I am sensitive to the hard work individuals dedicate to understanding themselves better in this process. My approach I recognize the importance of careful listening to understand your unique situation and personal goals. I will listen without judging or rushing to a quick fix that might not be applicable to your specific situation. My treatment approach includes relational therapy techniques that incorporate interventions from cognitive behavioral therapy, principles of psychoanalysis, and trauma-informed approaches. Because words are not always enough, I offer various methods to support a healing environment, including the use of expressive art-making and mindfulness strategies. My focus I work with teens, adults, and those 65+, who are suffering from depression, anxiety, and trauma. My communication style My hope is to provide an environment that instills peace, calm, and safety. It is important that you feel able to express who you are authentically.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - San Diego

NPI number

1902924277

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Frequently asked questions

How soon can I make an appointment with Rachel Lane Cabrera?

Generally, Rachel Lane Cabrera has appointments available on Zocdoc within 1 week. You can see Rachel Lane Cabrera's earliest availability on Zocdoc and make an appointment online.

Is Rachel Lane Cabrera accepting new patients?

Rachel Lane Cabrera generally accepts new patients on Zocdoc. You can see Rachel Lane Cabrera's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Lane Cabrera accept my insurance?

Choose your insurance plan to verify if Rachel Lane Cabrera is in-network.

Can I make an appointment with Rachel Lane Cabrera online?

Yes, you can make an appointment online with Rachel Lane Cabrera using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Lane Cabrera work with?

Rachel Lane Cabrera works with Rula Health - San Diego.

What are common reasons for patients to see Rachel Lane Cabrera?

Rachel Lane Cabrera frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Lane Cabrera on their profile.