What patients are saying
Overall rating
5.00
About Rachel Lhamon
Focus areas
Anxiety
Depression
Post-Traumatic Stress Disorder (PTSD)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Psychological Trauma
Bereavement / Grief Counseling
Mood Disorders
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Attachment-based
Trauma Focused
Cognitive Behavioral (CBT)
Relational
Identity
Gender
FemaleLanguages spoken
English
Getting to know Rachel Lhamon
I’m so happy you’re here! Whether you’ve been to therapy before or this is your first time, seeking support and finding a therapist can feel daunting. Knowing this, it is my mission to create a therapeutic environment in which you feel safe doing the challenging work of self-exploration.
Whether you’re navigating anxiety, trauma, shame, challenging relationships, or anything in between – therapy offers a nonjudgmental space in which you can work through some of life’s greatest challenges. Not only that, it is a space that is dedicated to you and only you.
I understand that pursuing therapeutic support can be a very vulnerable decision. But know this: leaning into vulnerability is an act of bravery. So it is my hope that you are able to see the great courage you possess just by being here.
What should a new client know about working with you?
My therapeutic approach is a blend of process-oriented dialogue and practical skill-building. I seek to balance the deep, introspective work of therapy with humor and compassion. I recognize that I will never know more about my clients than they know about themselves, so I enter each session with curiosity, humility, and the intent to offer guidance while empowering clients to make the changes they wish to see in their lives.
Many people enter my office feeling as though they are simply unable to cope with what life has thrown at them. No matter the cause of this overwhelm, I utilize a trauma-informed approach with each client and personalize sessions based on their individual circumstances. I consider it a great privilege to walk alongside folks as they learn how to better navigate their relationships with others and themselves. Working toward that end, I help clients become more aware of the connection between their thoughts, feelings, and behaviors; recognize patterns that no longer serve them; and identify solutions that align with their goals.
What is your typical process for working with clients?
Through my work with the foster and adoptive communities, I have developed a sound understanding of attachment and relational approaches that promote healthy communication and connection. This allows me to aid parents in developing skills to better understand their children’s emotional experiences and relate to them more fully. In individual work, I use this knowledge to help clients deepen their awareness of their early childhood attachments and how these attachments impact their adult relationships.
No matter their reason(s) for seeking therapy, I am committed to creating a warm environment in which my clients feel heard, understood, supported, and valued.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $165 for 50 minutes
Ongoing session: $165 for 50 minutes
Office location
Rachel Lhamon, LCSW also offers online video visits for patients
Education and background
Practice names
Education and training
- Saint Louis University, Master's in Social Work
NPI number
1811403884
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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2 reviews
Most relevant
Less than 1 year agoInitials hiddenSource: Partner
Less than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Rachel Lhamon?
Generally, Rachel Lhamon has appointments available on Zocdoc within 1 week. You can see Rachel Lhamon's earliest availability on Zocdoc and make an appointment online.
Is Rachel Lhamon accepting new patients?
Rachel Lhamon generally accepts new patients on Zocdoc. You can see Rachel Lhamon's earliest availability on Zocdoc and schedule an appointment online.
Does Rachel Lhamon accept my insurance?
Choose your insurance plan to verify if Rachel Lhamon is in-network.
Can I make an appointment with Rachel Lhamon online?
Yes, you can make an appointment online with Rachel Lhamon using Zocdoc. It’s simple, secure, and free.
What practice does Rachel Lhamon work with?
Rachel Lhamon works with Austin Mindfulness Center.
Where is Rachel Lhamon's office located?
Rachel Lhamon has 2 office locations, including in Broaddus and Austin, view full addresses on Rachel Lhamon's profile.
What are common reasons for patients to see Rachel Lhamon?
Rachel Lhamon frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Lhamon on their profile.
What languages does Rachel Lhamon speak?
Rachel Lhamon speaks English.