What patients are saying
Overall rating
4.86
About Rachel Palmore
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
What should a new client know about working with you?
Hi, I am Rachel, and I am a Licensed Professional Counselor in the state of Alabama. I am proud to announce that I bring a wealth of experience to the table. Within the past 23 years of working in the helping profession, I have been privileged to work with a vast population of women, children, families involved in foster care, and incarcerated individuals experiencing mental health issues. My background expands on working with a diverse range of clients experiencing mood disorders, trauma, behavioral issues, psychotic issues, re-entering into society, among others.Â
My therapy styles are warm and objective. I strongly encourage reflecting feelings and embrace self-empowerment. I work with an array of therapeutic techniques that are safe, ethical, and dependable. I also encourage clients to explore new adventures that will incorporate a more positive impact in their lives. I enjoy encompassing an array of therapeutic approaches ranging from Acceptance Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Brief Therapy (SFBT).
As an active listener, I encouraged clients to reflect on their experiences and feelings while incorporating ideas of hopefulness during their healing and rediscovery journeys. I feel it is imperative for individuals to embrace their holistic self and explore better methods of living healthy, fulfilling lifestyles. I sincerely value collaborating with my clients and being instrumental in aiding individuals foster more independence in their life journey. I also look forward to being a part of your healing and rediscovery so that you may become more insightful in utilizing your full potential in each domain of your life.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Jacksonville State University, EdS in Clinical Mental Health Counseling
NPI number
1356816300
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.86
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
7 reviews
Most relevant
It was great! She gave me a lot to work on and think about!
More than 1 year agoInitials hiddenSource: Partner
It went very well! Thanks!
More than 1 year agoInitials hiddenSource: Partner
Great!
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Rachel Palmore?
Generally, Rachel Palmore has appointments available on Zocdoc within 1 week. You can see Rachel Palmore's earliest availability on Zocdoc and make an appointment online.
Is Rachel Palmore accepting new patients?
Rachel Palmore generally accepts new patients on Zocdoc. You can see Rachel Palmore's earliest availability on Zocdoc and schedule an appointment online.
Does Rachel Palmore accept my insurance?
Choose your insurance plan to verify if Rachel Palmore is in-network.
Can I make an appointment with Rachel Palmore online?
Yes, you can make an appointment online with Rachel Palmore using Zocdoc. It’s simple, secure, and free.
What practice does Rachel Palmore work with?
Rachel Palmore works with ReachLink.
What are common reasons for patients to see Rachel Palmore?
Rachel Palmore frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Palmore on their profile.
What languages does Rachel Palmore speak?
Rachel Palmore speaks English.