Rachel Ravarra, LCSW, OR | Psychotherapist

About Rachel Ravarra

Focus areas

Anxiety

Life Transition

Post-Traumatic Stress Disorder (PTSD) Counseling

Depression

Panic Attack

Women's Mental Health Issues

Disordered Eating

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Feminist

Culturally Sensitive

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Languages spoken

English

Getting to know Rachel Ravarra

Hi there, I'm Rachel! Hello, my name is Rachel Ravarra, and I am a Licensed Clinical Social Worker with a Master’s in Social Work from Portland State University. Our work together will center on self-exploration and developing skills to preserve a connection to one's identity in difficult times. Using a client-centered approach, I assist individuals in building resilience, increasing self-awareness, and developing practical coping skills to manage life's challenges with a healing, grounded, and reflective sense of self. My approach As a Dialectical Behavior Therapist, I use mindfulness, skills training, behavioral analysis, and change interventions to enhance self-awareness, assimilate value systems, and refine skills for practical use. I integrate Attachment Theory, guided by Internal Family Systems Therapy, with Motivational Interviewing techniques to identify and cultivate strengths-based therapeutic tools, aiding in coping with and overcoming challenges to promote personal development. My focus As a certified Clinical Trauma Therapist with a healing-centered approach, my primary focus is on women, gender-diverse, and neurodiverse individuals. I specialize in Anxiety, ADHD, ASD, Depression, Bipolar Disorder, Eating Disorders and Body Image, Self-Harm and Harm Reduction, as well as Stress and Resilience during Life Transitions and Women's Issues. My communication style Client feedback suggests my presence is warm, open, and strengths-focused. I strive to create a virtual space that is inviting, fostering an environment where clients can be authentic and feel safe to engage in reflection, learning, and growth. My journey to mental healthcare The ability to locate and honor one's connection to self drew me to this profession and sustains my commitment. For many clients, their existence has revolved around denying and neglecting their true selves and needs for flourishing.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Oregon

Education and training

Portland State University, Master's in Social Work

NPI number

1306248455

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Frequently asked questions

How soon can I make an appointment with Rachel Ravarra?

Generally, Rachel Ravarra has appointments available on Zocdoc within 1 week. You can see Rachel Ravarra's earliest availability on Zocdoc and make an appointment online.

Is Rachel Ravarra accepting new patients?

Rachel Ravarra generally accepts new patients on Zocdoc. You can see Rachel Ravarra's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Ravarra accept my insurance?

Choose your insurance plan to verify if Rachel Ravarra is in-network.

Can I make an appointment with Rachel Ravarra online?

Yes, you can make an appointment online with Rachel Ravarra using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Ravarra work with?

Rachel Ravarra works with Rula Health - Oregon.

What are common reasons for patients to see Rachel Ravarra?

Rachel Ravarra frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Ravarra on their profile.