Rachel Schmidt, CMHC, Lehi, UT | Psychotherapist

About Rachel Schmidt

Clientele seen

Teenagers (13-17)

Seniors (65+)

Groups

Young adults (18-24)

Individuals

Families

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Internal Family Systems (IFS)

Identity

Gender

Female

Languages spoken

English

Getting to know Rachel Schmidt

Rachel is a dedicated therapist (CMHC) who values each client's unique experiences, perspectives and readiness for change. She believes in looking at the whole person: mental health, relationships, physical well-being, values, and life experiences. Prior to becoming a therapist, she earned a Master's degree in Movement & Leisure Science with an emphasis in Recreational Leadership. That foundation shapes her practice of inviting clients to incorporate meaningful movement, play, and connection with nature into their daily lives, including offering walk-and-talk therapy sessions outdoors. Her experience includes residential and outpatient therapeutic settings, as well as experiential leadership in ropes courses, equine-assisted therapy, and group backpacking trips. Outside of sessions, she enjoys running, hiking with her dog, or a movie marathon with her husband.

What should a new client know about working with you?

Rachel enjoys working with teens and adults navigating challenges such as body image concerns, OCD, anxiety, depression, and faith transitions. She highly values curiosity, collaboration, and helping clients feel genuinely understood throughout the therapeutic process. Her approach balances insight, practical tools, and self-compassion. Rachel believes therapy does not require clients to "have it all figured out" before showing up.

What is your typical process for working with clients?

Rachel's therapy process integrates Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), and Lifespan Integration as needed for trauma processing. Together with clients, she works to identify patterns that may be keeping them stuck while building goals that support meaningful behavioral and emotional change. While therapy can sometimes involve stepping into discomfort, Rachel aims to create a space where clients feel supported, connected to their values, and empowered to better understand themselves in the process.

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In-network insurances

Rachel Schmidt, CMHC has 200+ in-network plans.

Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Office location

Rachel Schmidt, CMHC also offers online video visits for patients

Koru Wellness

3130 W Maple Loop Dr, Lehi, UT 84043

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Education and background

Practice names

Koru Wellness

Education and training

Rocky Mountain University of Health, Master's in Clinical Mental Health Counseling

NPI number

1548971245

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Rachel Schmidt?

Generally, Rachel Schmidt has appointments available on Zocdoc within 1 week. You can see Rachel Schmidt's earliest availability on Zocdoc and make an appointment online.

Is Rachel Schmidt accepting new patients?

Rachel Schmidt generally accepts new patients on Zocdoc. You can see Rachel Schmidt's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Schmidt accept my insurance?

Choose your insurance plan to verify if Rachel Schmidt is in-network.

Can I make an appointment with Rachel Schmidt online?

Yes, you can make an appointment online with Rachel Schmidt using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Schmidt work with?

Rachel Schmidt works with Koru Wellness.

Where is Rachel Schmidt's office located?

Rachel Schmidt has 2 office locations in Lehi, view full addresses on Rachel Schmidt's profile.

What are common reasons for patients to see Rachel Schmidt?

Rachel Schmidt frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Rachel Schmidt on their profile.