Rachel Soto, LCSW, OR | Psychotherapist

About Rachel Soto

Focus areas

Anxiety

Depression

Relationship Struggles

Codependency

Divorce Counseling

Self Esteem Issues

Coping Mechanism Development

Parenting Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Mindfulness-Based (MBCT)

Narrative

Solution Focused Brief (SFBT)

Psychodynamic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Rachel Soto

Hi there, I'm Rachel! My treatment philosophy centers on building a strong therapeutic relationship and rapport. This foundation allows me to effectively address your individual needs and support you in achieving your personal goals. Recognizing that every journey is unique, I tailor my approach to what is most effective for each individual. My focus Whether you are navigating anxiety, depression, identity, relationships, communication, or parenting challenges, my goal is to offer personalized care in a safe and supportive space, empowering you to achieve your personal aspirations. My approach I am deeply committed to providing culturally competent and inclusive services. To achieve this, I integrate various therapeutic models, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Psychodynamic Therapy, Person-Centered Therapy, and Existential Therapy. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment for our work together. As an empathetic partner, I practice active listening and will provide you with opportunities to reflect deeply on your experiences. My journey to mental healthcare My journey into becoming a psychotherapist began with a fascination with human resilience and behavior, and a genuine desire to help others find strength through individual challenges. I truly believe that everyone possesses the capacity for growth, healing, and lasting change. My goals for you I view therapy as a partnership. Together, we will set goals that matter to you—whether that involves improving relationships, building self-esteem, pursuing personal growth, or managing anxiety and depression. As you gain new insights, we will adapt your plan to ensure it remains meaningful and supportive as you progress toward your goals. Our first session Your first session is an opportunity for us to get to know each other and discuss what brings you to therapy.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Peer Relationship Struggles

Education and background

Practice names

Rula Health - Oregon

Education and training

University of Maryland, Master's in Social Work

NPI number

1578860920

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Frequently asked questions

How soon can I make an appointment with Rachel Soto?

Generally, Rachel Soto has appointments available on Zocdoc within 1 week. You can see Rachel Soto's earliest availability on Zocdoc and make an appointment online.

Is Rachel Soto accepting new patients?

Rachel Soto generally accepts new patients on Zocdoc. You can see Rachel Soto's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Soto accept my insurance?

Choose your insurance plan to verify if Rachel Soto is in-network.

Can I make an appointment with Rachel Soto online?

Yes, you can make an appointment online with Rachel Soto using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Soto work with?

Rachel Soto works with Rula Health - Oregon.

What are common reasons for patients to see Rachel Soto?

Rachel Soto frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Soto on their profile.