Rachel Truett, LMHC, WA | Psychotherapist

About Rachel Truett

Focus areas

Anxiety

Depression

Relationship Struggles

Codependency

Divorce Counseling

Self Esteem Issues

Coping Mechanism Development

Parenting Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Trauma Focused

Cognitive Behavioral (CBT)

Narrative

Solution Focused Brief (SFBT)

Prolonged Exposure Therapy

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Rachel Truett

Hi there, I'm Rachel! As a counselor and 18 year active duty military spouse, I understand how demanding and complex life can feel, especially when you’re used to holding a lot together for others. I provide a supportive, real-world space where you can slow down, make sense of what’s going on, and start moving forward with clarity. My focus I work best with individuals who are navigating stress, anxiety, life transitions, and the unique demands of military or high-responsibility careers. Many of my clients are used to being strong for others and may feel stuck, overwhelmed, or unsure how to slow down and process what they’re carrying. My approach My approach is collaborative and tailored to each person I work with. I primarily draw from Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and Emotionally Focused Therapy (EFT), which means we focus on both understanding your experiences and taking meaningful, forward-moving steps. My communication style My communication style is warm, direct, and respectful. I aim to create a space where you feel comfortable being honest, while also offering thoughtful feedback and guidance when it’s helpful. I won’t just sit back silently—I’m engaged, present, and focused on making our time together meaningful and productive. My journey to mental healthcare I have been shaped by both professional experience and personal connection to the communities I serve. I’ve experienced the challenges of frequent transitions, high-demand environments, and the unique culture that comes with military life. Combined with my clinical training, this has given me a deep respect for the resilience people carry. My goals for you I help clients clarify what they want to change, understand what may be getting in the way, and take realistic steps toward those goals.

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Popular visit reasons

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bipolar Disorder

Depression

Hoarding Disorder

Mental Illness

Mood Swings

Prolonged Grief Disorder (PGD)

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bipolar Disorder

Depression

Education and background

Practice names

Rula Health - Washington

Education and training

University of the Cumberlands, Master's in Mental Health Counseling

NPI number

1508678632

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Frequently asked questions

How soon can I make an appointment with Rachel Truett?

Generally, Rachel Truett has appointments available on Zocdoc within 1 week. You can see Rachel Truett's earliest availability on Zocdoc and make an appointment online.

Is Rachel Truett accepting new patients?

Rachel Truett generally accepts new patients on Zocdoc. You can see Rachel Truett's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Truett accept my insurance?

Choose your insurance plan to verify if Rachel Truett is in-network.

Can I make an appointment with Rachel Truett online?

Yes, you can make an appointment online with Rachel Truett using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Truett work with?

Rachel Truett works with Rula Health - Washington.

What are common reasons for patients to see Rachel Truett?

Rachel Truett frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Bipolar Disorder, Depression, and Mental Illness. You can see other visit reasons for Rachel Truett on their profile.