Rachel Werts, LMFT, WA | Psychotherapist

About Rachel Werts

Focus areas

Depression

Parenting Counseling

Sex Therapy

Divorce Counseling

Post-Traumatic Stress Disorder (PTSD)

Stress Management

Life Transition

Psychological Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

EMDR

Cognitive Behavioral (CBT)

Emotionally Focused

Cognitive Processing (CPT)

Image

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Rachel Werts

Have you been feeling overwhelmed and disconnected lately? You are not alone. My goal is to help you find a place where you can feel more grounded, confident, and connected to yourself and the relationships in your life you want to create. My approach My approach is practical and collaborative, giving you tools to be more in control. I use a blend of cognitive behavioral therapy (CBT), emotionally focused therapy (EFT), attachment theory, and mindfulness to help you achieve your goals. In addition, I am also trained in eye movement desensitization and reprocessing (EMDR) therapy. My focus Struggling with anxious thoughts and/or self-doubt? I work with adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable. My communication style I prioritize communication that is clear and open in order to create a supportive, non-judgmental environment. I will hold space for you and give you opportunities to reflect on your experiences with an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My journey into therapy began in my teens when I was given a book with similar stories of my own. I knew then that I wanted to create spaces for people to be heard, connected, and seen. Fast forward to now, I am driven by the belief that everyone has the capacity for growth, healing, and lasting change with the support that each person deserves. My goals for you Together, we’ll collaboratively set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be. My first session with you Your first session is a chance for us to get to know each other and discuss what brings you to therapy.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Washington

Education and training

Saint Martin's College, Master's in Counseling

NPI number

1790452142

Patient reviews

Help Rachel Werts, LMFT build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Rachel Werts?

Generally, Rachel Werts has appointments available on Zocdoc within 1 week. You can see Rachel Werts's earliest availability on Zocdoc and make an appointment online.

Is Rachel Werts accepting new patients?

Rachel Werts generally accepts new patients on Zocdoc. You can see Rachel Werts's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Werts accept my insurance?

Choose your insurance plan to verify if Rachel Werts is in-network.

Can I make an appointment with Rachel Werts online?

Yes, you can make an appointment online with Rachel Werts using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Werts work with?

Rachel Werts works with Rula Health - Washington.

What are common reasons for patients to see Rachel Werts?

Rachel Werts frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Werts on their profile.