About Rashada Smith
Focus areas
Anxiety
Depression
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Therapy
Couples Therapy
Psychotherapy
Clientele seen
Children (<13)
Families
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Christian Counseling
Art Therapy
Cognitive Behavioral (CBT)
Attachment-based
Cognitive Processing (CPT)
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Rashada Smith
Hi there, I'm Rashada!
I am a Licensed Professional Counselor with over 10 years of experience in mental health. I am passionate about helping individuals navigate challenges such as anxiety, depression, and personal growth. My approach is collaborative and empathetic, providing a nonjudgmental space for clients to explore their thoughts, emotions, and behaviors.
I earned my Master's in Counseling from the University of Alabama at Birmingham and my Bachelor's from The University of Alabama.
My approach
I primarily use Person-Centered Therapy and Cognitive Behavioral Therapy (CBT), creating a safe, supportive environment where clients feel empowered to guide their sessions. By focusing on their unique needs, I help clients develop practical coping strategies and challenge unhelpful thought patterns to promote meaningful change. I also integrate mindfulness and solution-focused therapy to tailor the experience.
My focus
I work with adults and teens dealing with anxiety, depression, self-esteem issues, and life transitions. I often help individuals who feel stuck or overwhelmed and seek tools to regain balance and resilience. I am comfortable addressing stress management, relationship concerns, and personal development.
My communication style
My style is warm, compassionate, and approachable. I create a safe environment where clients feel comfortable expressing themselves. Sessions are client-led, balancing encouragement and gentle challenges to foster growth.
My journey to mental healthcare
I was drawn to therapy by my passion for helping others discover strengths and overcome obstacles. I find joy in witnessing clients transform their lives and build resilience through therapy.
My goals for you
I collaborate with clients to identify unique goals, breaking them into manageable steps, regularly reviewing and adjusting as progress is made.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Education and background
Practice names
Education and training
- University of Alabama at Birmingham, Master's in Counseling
- The University of Alabama (Bachelor's)
NPI number
1699351247
How soon can I make an appointment with Rashada Smith?
Generally, Rashada Smith has appointments available on Zocdoc within 1 week. You can see Rashada Smith's earliest availability on Zocdoc and make an appointment online.
Is Rashada Smith accepting new patients?
Rashada Smith generally accepts new patients on Zocdoc. You can see Rashada Smith's earliest availability on Zocdoc and schedule an appointment online.
Does Rashada Smith accept my insurance?
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Can I make an appointment with Rashada Smith online?
Yes, you can make an appointment online with Rashada Smith using Zocdoc. It’s simple, secure, and free.
What practice does Rashada Smith work with?
Rashada Smith works with Rula Health - Alabama.
What are common reasons for patients to see Rashada Smith?
Rashada Smith frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rashada Smith on their profile.
What languages does Rashada Smith speak?
Rashada Smith speaks English.