Rayanna Tensley, LICSW, WA | Psychotherapist

About Rayanna Tensley

Focus areas

Anxiety

Racism Issues

Women's Mental Health Issues

Behavioral Problems

Stress Management

Work-Related Counseling

LGBTQ+ Counseling

Women's Issues Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Family Systems

Cognitive Behavioral (CBT)

Humanistic

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Rayanna Tensley

I am a Licensed Independent Clinical Social Worker (LICSW) in Spokane, WA. You are welcome to call me Anna. I provide telehealth services to clients in Washington state. I work with our young adult, adult, and elderly populations and specialize in anxiety, stress, and health and well-being. I use Talk Therapy, Cognitive Behavioral Therapy, Cognitive Therapy, Acceptance and Commitment, Motivational Interviewing, Solution Focus, Task Centered, and Client/Person Centered approaches to provide space for my clients to work towards their success. My approach My approach varies based on client need. I am here to provide a service for my clients. I mostly utilize Cognitive Behavioral Therapy, Motivational Interviewing, and a Solution-Focused approach to allow my client and me the opportunity to build rapport and understanding about what brings them to therapy. My focus Are you hoping to elevate your level of thinking and self-talk? My client focus is on those who are dealing with life transitions, lack of motivation, anxiety, and stress. I would like to work with you and support you. I would like to meet you where you are and develop tools during the session to aid you in building a healthy foundation for a successful life. My communication style I am personable, and I want our time to focus on what you feel is most important. I approach each situation with curiosity, kindness, and respect. I do not like to assume, and I will ask for clarification during sessions so our time together is well spent. My journey to mental healthcare I believe nothing should stand in the way of someone with a desire to grow. Each stage of our lives brings different challenges, and I hope to walk through yours alongside you. My journey into this helping profession began in my personal life. Building my social supports and uplifting the people around me became my passion. Everyone should have the opportunity to succeed in their own way. What does success look like for you?

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - Washington

Education and training

Eastern Washington University, Master's in Social Work

NPI number

1245956705

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Frequently asked questions

How soon can I make an appointment with Rayanna Tensley?

Generally, Rayanna Tensley has appointments available on Zocdoc within 1 week. You can see Rayanna Tensley's earliest availability on Zocdoc and make an appointment online.

Is Rayanna Tensley accepting new patients?

Rayanna Tensley generally accepts new patients on Zocdoc. You can see Rayanna Tensley's earliest availability on Zocdoc and schedule an appointment online.

Does Rayanna Tensley accept my insurance?

Choose your insurance plan to verify if Rayanna Tensley is in-network.

Can I make an appointment with Rayanna Tensley online?

Yes, you can make an appointment online with Rayanna Tensley using Zocdoc. It’s simple, secure, and free.

What practice does Rayanna Tensley work with?

Rayanna Tensley works with Rula Health - Washington.

What are common reasons for patients to see Rayanna Tensley?

Rayanna Tensley frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rayanna Tensley on their profile.