Rebecca Burda, LICSW, MN | Psychotherapist

About Rebecca Burda

Focus areas

Adolescent / Teen Issues

Childhood Trauma

Stress

Anger Management

Coping Mechanism Development

Stress Management

Anxiety

Sexual Abuse Counseling

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Trauma Focused

EMDR

Cognitive Processing (CPT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Rebecca Burda

Hi there, I'm Rebecca! Therapy should feel like a place where you can finally exhale. A place where you’re heard, understood, and don’t have to filter your experience. Many of my clients say that talking with me feels like talking to a friend, but with the added safety, structure, and support to help them truly move forward. My focus I work with individuals who feel overwhelmed, stuck in patterns they can’t seem to break, or impacted by past experiences that still feel present. People who want real tools, a deeper understanding, and a way to move forward. We will focus on building practical skills and processing past experiences that shape how you think, feel, and respond. My approach I draw from evidence-based practices such as DBT, EMDR, CBT, and TF-CBT. Whether that means building practical coping skills to navigate daily stress or processing past experiences to address deeper patterns and negative beliefs, I believe meaningful change happens when you feel both supported and empowered. My communication style I listen with the intention of truly understanding your experience, while also helping you recognize patterns and underlying beliefs that may be keeping you stuck. My feedback is honest, compassionate, and direct. I’ll reflect what I’m noticing, ask meaningful questions, and gently challenge you when it supports your growth. My journey to mental healthcare My journey to becoming a therapist started with a desire to understand people on a deeper level and help them feel less alone in their struggles. That has grown into a passion for supporting clients in healing, growth, and creating meaningful change. My goals for you We work together to identify meaningful goals and break them into manageable steps. As things shift, we adjust along the way. I support your progress with practical tools, insight, and accountability to help you stay motivated and create lasting change.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Minnesota

Education and training

Aurora University, Master's in Social Work

NPI number

1679030894

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Frequently asked questions

How soon can I make an appointment with Rebecca Burda?

Generally, Rebecca Burda has appointments available on Zocdoc within 1 week. You can see Rebecca Burda's earliest availability on Zocdoc and make an appointment online.

Is Rebecca Burda accepting new patients?

Rebecca Burda generally accepts new patients on Zocdoc. You can see Rebecca Burda's earliest availability on Zocdoc and schedule an appointment online.

Does Rebecca Burda accept my insurance?

Choose your insurance plan to verify if Rebecca Burda is in-network.

Can I make an appointment with Rebecca Burda online?

Yes, you can make an appointment online with Rebecca Burda using Zocdoc. It’s simple, secure, and free.

What practice does Rebecca Burda work with?

Rebecca Burda works with Rula Health - Minnesota.

What are common reasons for patients to see Rebecca Burda?

Rebecca Burda frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rebecca Burda on their profile.