About Rebecca Denning
Focus areas
Anxiety
Psychotherapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Therapy
Depression
Clientele seen
Young adults (18-24)
Individuals
Teenagers (13-17)
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Motivational Interviewing
Humanistic
Solution Focused Brief (SFBT)
Mindfulness-Based (MBCT)
Strength-Based
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Rebecca Denning
I work with individuals who are ready to create meaningful, lasting change in their lives. My approach is collaborative, goal-oriented, and rooted in the belief that growth happens when we combine insight with intentional action. You don't have to be in crisis to benefit from therapy‚ sometimes, it's about fine-tuning the parts of life that feel's mostly okay, but could be more fulfilling, balanced, and aligned with who you truly are.
In our sessions, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness, and Motivational Interviewing. These methods help you identify patterns that may be holding you back, strengthen coping and communication skills, and develop a clearer sense of direction. Together, we'll work on building emotional awareness, improving relationships, increasing confidence, and deepening your overall sense of purpose.
Many of my clients are high-achieving individuals who appear together‚ but on the outside but feel overwhelmed, stuck, or disconnected internally. Therapy can provide a space to slow down, reflect, and reconnect with what matters most to you. Whether you're navigating life transitions, burnout, perfectionism, or just striving for more authenticity in your daily life, I offer a supportive yet empowering environment where growth feels both safe and challenging. My goal is to help you move beyond simply managing stress to actually creating a more meaningful, intentional life's where you feel grounded, capable, and connected. Together, we'll uncover practical strategies that align your actions with your values and help you thrive, not just cope.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
More information on payments and coverage
After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.
Education and background
Practice names
Education and training
- New England College, Master's in Counseling
NPI number
1316546146
How soon can I make an appointment with Rebecca Denning?
Generally, Rebecca Denning has appointments available on Zocdoc within 1 week. You can see Rebecca Denning's earliest availability on Zocdoc and make an appointment online.
Is Rebecca Denning accepting new patients?
Rebecca Denning generally accepts new patients on Zocdoc. You can see Rebecca Denning's earliest availability on Zocdoc and schedule an appointment online.
Does Rebecca Denning accept my insurance?
Choose your insurance plan to verify if Rebecca Denning is in-network.
Can I make an appointment with Rebecca Denning online?
Yes, you can make an appointment online with Rebecca Denning using Zocdoc. It’s simple, secure, and free.
What practice does Rebecca Denning work with?
Rebecca Denning works with Tava Health 2.
What languages does Rebecca Denning speak?
Rebecca Denning speaks English.