Rebecca Gray, LMHC

Rebecca Gray, LMHC

Psychotherapist
NC
5.00
“I had a pause in my full life. I was aware but did not have tools to move forward. Ms. Gray and I had a rapport. Even though I did not know how to explain eventually it was evident what was holding me hostage. Possible solutions were posed with much conversation. Then how to approach scary solutions. Finally a successful accomplishment of a solution. We have plans for follow-up - just in case. But I feel so much better.”
Highly recommended
100% of patients gave this doctor 5 stars
New patient appointments
Appointments available for new patients on Zocdoc

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External video visit

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Available appointments

What patients are saying

Overall rating

5.00
“I had a pause in my full life. I was aware but did not have tools to move forward. Ms. Gray and I had a rapport. Even though I did not know how to explain eventually it was evident what was holding me hostage. Possible solutions were posed with much conversation. Then how to approach scary solutions. Finally a successful accomplishment of a solution. We have plans for follow-up - just in case. But I feel so much better.”
Less than 1 year ago
“I feel so grateful for Rebecca and each new and upcoming appointment. She helps me feel better in so many ways. ❤️”
Less than 1 year ago

About Rebecca Gray

Focus areas

Anxiety
Depression
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Therapy
Couples Therapy
Psychotherapy

Clientele seen

Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Dialectical (DBT)
Trauma Focused
EMDR

Identity

Gender

Female

Languages spoken

English

Getting to know Rebecca Gray

I am a Licensed Mental Health Counselor (LMHC), with a Master’s Degree in Clinical and Counseling Health Psychology, with 20 years of experience supporting individuals through anxiety, depression, trauma, and major life stressors. I blend evidence-based approaches, including CBT, EMDR, DBT, mindfulness, and trauma-informed care to meet your unique needs. My goal is to offer a safe, nonjudgmental space where you feel heard and empowered. Whether you are working through past wounds or present-day challenges, I’m here to help you build resilience, deepen emotional insight, and make lasting, meaningful changes in your life.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Childhood Trauma
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Childhood Trauma
Depression
Mood Swings
Prolonged Grief Disorder (PGD)

Education and background

Practice names

Education and training

  • Philadelphia College of Osteopathic Medicine, Master’s Degree in Clinical and Counseling Health Psychology

NPI number

1134221435

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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7 reviews
Most relevant
I feel so grateful for Rebecca and each new and upcoming appointment. She helps me feel better in so many ways. ❤️
No judgement. Our talk seemed natural. Possible solutions seem doable. I am hopeful.
I love that she is open minded to figuring out my journey to healing.
Great person overall very knowledgeable and professional.
I had a pause in my full life. I was aware but did not have tools to move forward. Ms. Gray and I had a rapport. Even though I did not know how to explain eventually it was evident what was holding me hostage. Possible solutions were posed with much conversation. Then how to approach scary solutions. Finally a successful accomplishment of a solution. We have plans for follow-up - just in case. But I feel so much better.
Frequently asked questions

How soon can I make an appointment with Rebecca Gray?

Generally, Rebecca Gray has appointments available on Zocdoc within 1 week. You can see Rebecca Gray's earliest availability on Zocdoc and make an appointment online.

Is Rebecca Gray accepting new patients?

Rebecca Gray generally accepts new patients on Zocdoc. You can see Rebecca Gray's earliest availability on Zocdoc and schedule an appointment online.

Does Rebecca Gray accept my insurance?

Choose your insurance plan to verify if Rebecca Gray is in-network.

Can I make an appointment with Rebecca Gray online?

Yes, you can make an appointment online with Rebecca Gray using Zocdoc. It’s simple, secure, and free.

What practice does Rebecca Gray work with?

What are common reasons for patients to see Rebecca Gray?

Rebecca Gray frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Rebecca Gray on their profile.

What languages does Rebecca Gray speak?

Rebecca Gray speaks English.

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