Regan Kounlavong, LPC, TN | Psychotherapist

About Regan Kounlavong

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Cognitive Processing (CPT)

Feminist

Dialectical (DBT)

Narrative

Identity

Gender

Female

Languages spoken

English

Getting to know Regan Kounlavong

Hey there, my name is Regan, and I am so glad you are here. I’m a passionate therapist specializing in anxiety, ADHD, and Perinatal Mental Health- which is the treatment of mental health conditions and adjustment difficulties during pregnancy and post-partum. I use a relatable, modern approach to help you connect with your mind and body. I believe that therapy doesn’t have to be a serious, intimidating process. By incorporating compassion, authenticity, and sometimes a little humor into sessions, we make the journey toward mental wellness feel empowering and achievable.

What should a new client know about working with you?

I offer a safe and never-judgmental space to build a deep connection with you. I use a holistic approach with DBT techniques, focusing on connecting your mind and body while incorporating tools you can apply in real life. I offer telehealth services to make therapy accessible for anyone located in Tennessee. You deserve to feel seen, heard, and supported. What if this season of new growth isn’t just about finding balance, but about discovering the bold, confident person you’re becoming? Through therapy, we can unpack those swirling emotions, get real about what’s going on in your head, and work together to figure out strategies that actually work for YOU.

What is your typical process for working with clients?

I will spend the first 2-6 sessions working on getting to know your story and connecting with you. I am not your traditional "blank slate" therapist, and I cultivate our relationship through authenticity to promote your healing and growth. Together, we will set goals for our work. Sessions last 50 minutes, and I value you leaving therapy with tangible resources you can use or access outside of session. I recommend starting with weekly sessions for the first 12 weeks for best results. Every few weeks, we will check in on our progress towards your symptoms and adjust goals as needed. For perinatal and postpartum clients, I provide assessments for you to complete at various stages during your pregnancy and postpartum period.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

200+ more in-network plans

Popular visit reasons

Cognitive-Behavioral Family Therapy

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Young Adult Issues

Cognitive-Behavioral Family Therapy

Depression

New Patient Visit

Psychotherapy

Education and background

Practice names

Kounlavong Counseling

Education and training

Trevecca Nazarene University, Master's in Clinical Mental Health Counseling

NPI number

1639876824

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Regan Kounlavong?

Generally, Regan Kounlavong has appointments available on Zocdoc within 1 week. You can see Regan Kounlavong's earliest availability on Zocdoc and make an appointment online.

Is Regan Kounlavong accepting new patients?

Regan Kounlavong generally accepts new patients on Zocdoc. You can see Regan Kounlavong's earliest availability on Zocdoc and schedule an appointment online.

Does Regan Kounlavong accept my insurance?

Choose your insurance plan to verify if Regan Kounlavong is in-network.

Can I make an appointment with Regan Kounlavong online?

Yes, you can make an appointment online with Regan Kounlavong using Zocdoc. It’s simple, secure, and free.

What practice does Regan Kounlavong work with?

Regan Kounlavong works with Kounlavong Counseling.

What are common reasons for patients to see Regan Kounlavong?

Regan Kounlavong frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Regan Kounlavong on their profile.