Reshma Antony, LMHC, WA | Psychotherapist

About Reshma Antony

Focus areas

Childhood Trauma

Panic Attack

Weight Loss Therapy

Codependency

Parenting Counseling

Work-Related Counseling

Domestic Violence

Personality Disorder

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Treatment approaches

Acceptance and Commitment (ACT)

Christian Counseling

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Reshma Antony

I’m a licensed therapist who works with children, teens, and adults (ages 5–65) to navigate anxiety, OCD, trauma, and intense emotions. I became a therapist to better understand human suffering and the path to self-compassion. I bring experience from adolescent PHP, adult psychiatry, and community mental health, giving me a well-rounded lens to support a wide range of challenges. My approach is grounded in EMDR, DBT, mindfulness, and exposure therapy. My style is warm, collaborative, and down-to-earth—I believe therapy should feel like a sacred space where you can be yourself. Whether you’re facing a big life transition or feeling stuck in old patterns, I’ll meet you where you are and help you move toward clarity, healing, and growth. My ideal client is anyone who is willing to put in the work to become the best version of themselves. I believe in each person’s ability to self-heal, with the guidance of a therapeutic relationship. Even with the best therapy, in my opinion, the most significant progress is made outside of sessions. Our journey will be viewed as a collaboration, in which we are both striving to empower your inner healer and create your sacred space. As a therapist, my communication style is warm, validating, and person-centered. I focus on building trust and openness so that sacred moments can emerge in session. I adapt my approach to meet each client where they are, blending structure with flexibility. At times, I offer practical tools and strategies drawn from Cognitive Behavioral, Dialectical Behavior, Solution-Focused, and Mindfulness approaches, and at other times, I create space for reflection, meaning-making, and deeper insight through Existential and Person-Centered work. My goal is to communicate in a way that is both supportive and empowering, helping clients feel safe, understood, and accepted, while also leaving with skills they can use outside of therapy.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

North Park University, Master's in Counseling Psychology

NPI number

1366146946

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Frequently asked questions

How soon can I make an appointment with Reshma Antony?

Generally, Reshma Antony has appointments available on Zocdoc within 1 week. You can see Reshma Antony's earliest availability on Zocdoc and make an appointment online.

Is Reshma Antony accepting new patients?

Reshma Antony generally accepts new patients on Zocdoc. You can see Reshma Antony's earliest availability on Zocdoc and schedule an appointment online.

Does Reshma Antony accept my insurance?

Choose your insurance plan to verify if Reshma Antony is in-network.

Can I make an appointment with Reshma Antony online?

Yes, you can make an appointment online with Reshma Antony using Zocdoc. It’s simple, secure, and free.

What practice does Reshma Antony work with?

Reshma Antony works with Rula Health - Washington.

What are common reasons for patients to see Reshma Antony?

Reshma Antony frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Reshma Antony on their profile.