Rita Towers, MSW, Natick, MA | Psychotherapist

About Rita Towers

Focus areas

Anxiety

Depression

Bereavement / Grief Counseling

Bipolar Disorder

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Rita Towers

Rita Towers, LCSW, provides thoughtful, evidencebased therapy to adults across Massachusetts seeking support with emotional distress, life transitions, and chronic health challenges. She works with individuals navigating anxiety, depression, bipolar disorder, and grief, offering a calm and compassionate presence rooted in clinical expertise. Whether helping clients manage mood symptoms, build resilience, or adjust to medical conditions, Rita partners with each person to explore their strengths and develop sustainable strategies for wellbeing. At LifeStance Health, Rita offers individual and group therapy, drawing on Cognitive Behavioral Therapy CBT, Acceptance and Commitment Therapy ACT, and mindfulnessbased interventions. Her work often focuses on the mindbody connection, particularly in the context of health psychologyâsupporting individuals coping with illness, pain, or complex medical diagnoses. Her integrative approach emphasizes emotional regulation, stress reduction, and improved quality of life. Rita is especially passionate about supporting first responders and others in highstress roles who face burnout, trauma, or identity shifts. Her clinical style is nonjudgmental and steady, helping clients feel grounded and empowered to address the unique mental health needs that arise from caregiving professions and crisis work. She brings deep empathy and structure to the therapeutic process, recognizing how past experiences and present stressors shape mental and physical health. Outside of her work as a therapist, Rita enjoys cooking, spending time near the ocean, and being with her family. She also speaks Portuguese and welcomes clients from diverse cultural backgrounds. Rita Towers serves adult clients across Massachusetts through LifeStance Health.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Office location

Rita Towers, MSW also offers online video visits for patients

4 Collins Ave

4 Collins Ave, Natick, MA 01760

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Education and background

Practice names

LifeStance Health - Massachusetts

Education and training

Boston College, Master's in Social Work

NPI number

1750529574

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Rita Towers?

Generally, Rita Towers has appointments available on Zocdoc within 1 week. You can see Rita Towers's earliest availability on Zocdoc and make an appointment online.

Is Rita Towers accepting new patients?

Rita Towers generally accepts new patients on Zocdoc. You can see Rita Towers's earliest availability on Zocdoc and schedule an appointment online.

Does Rita Towers accept my insurance?

Choose your insurance plan to verify if Rita Towers is in-network.

Can I make an appointment with Rita Towers online?

Yes, you can make an appointment online with Rita Towers using Zocdoc. It’s simple, secure, and free.

What practice does Rita Towers work with?

Rita Towers works with LifeStance Health - Massachusetts.

Where is Rita Towers's office located?

Rita Towers has 2 office locations in Natick, view full addresses on Rita Towers's profile.

What are common reasons for patients to see Rita Towers?

Rita Towers frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rita Towers on their profile.