What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I’ve always been skeptical of therapy, but Robert changed that. He’s direct and doesn't waste time with fluff. I leave sessions with a clear plan on how to handle my stress.”
MSLess than 3 months ago
“I’m in a high-pressure field and was burning out fast. Robert helped me deconstruct my triggers and build a routine that actually keeps me sane. He’s been a game changer for me.”
TLLess than 3 months ago
About Robert Lynch
Focus areas
Anxiety
Men's Mental Health Issues
Burnout
Post-Traumatic Stress Disorder (PTSD)
Life Transition
Stress
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Identity
Gender
MaleSexuality
StraightFaith
ChristianEthnicity
Asian, White
Languages spoken
English
Getting to know Robert Lynch
*Please Expect a Phone Call from our Office - Resilience Therapy*
Hi, I'm Robert. I work with men, young professionals, and college students who are used to powering through, and are starting to realize that powering through isn't working anymore. Burnout that used to be manageable isn't. Anxiety that used to stay quiet now shows up everywhere. If you've been telling yourself you'll deal with it later, I'm the therapist for later. My approach is direct and collaborative — we won't spend sessions talking in circles. I'm trained in CBT, DBT, ACT, and Emotionally Focused approaches, and I draw on all of them depending on what fits best for you. I also bring a multicultural lens to my work: as someone with a shared heritage, I'm attuned to the ways that identity, family expectation, and cultural background shape the pressures people carry, often without naming them.
What should a new client know about working with you?
Clients often tell me they were skeptical about therapy before we started. That it seemed like a lot of talking without much to show for it. I hear that, and I assure you that I work differently. Sessions with me are active, I'll ask direct questions, offer real feedback, and help you leave with something concrete. I specialize in anxiety, burnout, men's mental health, stress management, and life transitions. I also work from a trauma-focused lens, which can be especially helpful for people who've tried traditional talk therapy and felt like something was missing. I'm also equally comfortable working with first-timers and clients who want something more structured than what they've tried before.
What is your typical process for working with clients?
Early sessions are about getting a full picture. This means learning your history, your current stressors, and what you want to actually be different, because you know your life best. My job is to bring the clinical lens that helps you see the patterns you're too close to notice. From there, we build. Whether that means processing old trauma, restructuring anxious thinking with CBT, or developing concrete tools you can use between sessions, the work is always in service of something specific. Our goal is for you to leave each session feeling more grounded, empowered, and confident in your own skin.
Is this doctor in your insurance network?
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In-network insurances
Robert Lynch, LMHC has 50+ in-network plans.
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I am in-network in NY, FL, and ME with Aetna, Quest Behavioral Health, & Northwell Direct.
I am otherwise out-of-network with all major insurance companies and offer a superbill to be submitted to insurance. My office can assist with verifying and explaining out of network benefits, and initial reimbursement submissions. I also offer sliding scale
Education and background
Practice names
Education and training
- Pace University, PhD in Mental Health Counseling
- Pace University, Master's in Mental Health Counseling
NPI number
1457082877
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
14 reviews
Most relevant
Robert's humor makes therapy feel much less intimidating. He's great at creating levity while tackling the "hard" stuff.
Less than 1 year agoAB
I appreciate how Robert helps me take complex ideas and feelings, and make them easy to understand and work through.
Less than 1 year agoAA
I love how Robert incorporates mindfulness and spirituality into our sessions. I always leave feeling more whole.
Less than 1 year agoJR
Robert's approach is warm, welcoming, and effective. I'm grateful to be working with him.
Less than 1 year agoGC
I’ve always been skeptical of therapy, but Robert changed that. He’s direct and doesn't waste time with fluff. I leave sessions with a clear plan on how to handle my stress.
Less than 3 months agoMS
I’m in a high-pressure field and was burning out fast. Robert helped me deconstruct my triggers and build a routine that actually keeps me sane. He’s been a game changer for me.
Less than 3 months agoTL
Robert doesn't just take sides; he helps you see the whole picture. His approach to interpersonal conflict has helped me immensely with my family dynamics.
Less than 3 months agoAC
Robert is very easy to talk to. It feels more like a high-level conversation with someone who actually knows how the brain works rather than a clinical interrogation. Highly recommend.
Less than 3 months agoAV
I went through three therapists before finding Robert. He’s the first one who challenged my thinking in a way that actually led to change. He’s supportive but won't let you stay stuck.
Less than 3 months agoKG
Robert's mindfulness techniques have been a lifeline in my journey through trauma. His genuine care is beyond apparent in each session.
Less than 1 year agoCM
Robert's is the perfect blend of supportive and direct. He constantly is encouraging me to grow and make sustainable and lasting change.
Less than 1 year agoEC
Robert was a wonderful therapist. I was struggling with significant anxiety around questions of spirituality and hope, and his approach was exactly what I needed. He created a safe, non-judgmental space where I could explore my own beliefs without pressure.
Less than 1 year agoKS
Sessions with Robert are both enlightening and comforting. I look forward to meeting him each week...and that's not how I've typically felt in therapy.
Less than 1 year agoMB
I appreciate Robert's focus on spiritual awareness in therapy. It's been supportive and allowed me to lean into different areas of strength.
Less than 1 year agoIG
How soon can I make an appointment with Robert Lynch?
Generally, Robert Lynch has appointments available on Zocdoc within 1 week. You can see Robert Lynch's earliest availability on Zocdoc and make an appointment online.
Is Robert Lynch accepting new patients?
Robert Lynch generally accepts new patients on Zocdoc. You can see Robert Lynch's earliest availability on Zocdoc and schedule an appointment online.
Does Robert Lynch accept my insurance?
Choose your insurance plan to verify if Robert Lynch is in-network.
Can I make an appointment with Robert Lynch online?
Yes, you can make an appointment online with Robert Lynch using Zocdoc. It’s simple, secure, and free.
What practice does Robert Lynch work with?
Robert Lynch works with Resilience Therapy Group.
What are common reasons for patients to see Robert Lynch?
Robert Lynch frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Robert Lynch on their profile.
What languages does Robert Lynch speak?
Robert Lynch speaks English.
How do patients rate Robert Lynch in reviews?
14 patients have reviewed Robert Lynch. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.