Rosa O'Connor, LCSW, CT | Psychotherapist

About Rosa O'Connor

Focus areas

Bereavement / Grief Counseling

Racism Issues

Women's Issues Therapy

Depression

Stress

Women's Mental Health Issues

Parenting Counseling

Weight Loss Therapy

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Motivational Interviewing

Identity

Gender

Female

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Rosa O'Connor

I’m here to help you get unstuck and start feeling like yourself again. My approach is warm and down-to-earth, but we’ll also focus on practical steps to help you reach your goals and build resilience. If you're ready to make a change and gain some fresh perspective, let’s talk and see how we can work together. My approach Working with me means looking at your strengths just as much as your struggles. I use EMDR to help you move past old blocks and a supportive approach to build your confidence. It’s an active, collaborative process where we use your inner resources to grow and reach your goals. I’m here to guide you toward a life that feels lighter My focus I work with people who feel held back by the past or find themselves repeating patterns that just aren't working anymore. If you feel stuck in a cycle of 'what ifs' or heavy thoughts, I’m here to help you clear those blocks. Together, we’ll lean into your natural strengths so you can regain control and feel more at home in your own life. My communication style I like to keep our sessions relaxed and approachable. I find that therapy works best when it feels like a real, honest conversation rather than a clinical interview. You’ll get an engaged partner who’s easy to talk to and zero judgment, but I’ll always keep us grounded and moving toward the goals that matter most to you. My journey to mental healthcare My years in social work led me to therapy, where I saw how powerful it is to break long-standing cycles. I feel a deep sense of purpose in this work because I know that healing doesn't just benefit you. It impacts the generations that follow too. I’m here to help you navigate the hard work of change so you can move forward with clarity. My goals for you I’m big on making sure our time together truly counts. We’ll start by getting clear on what you actually want to change, then set meaningful goals to get you there.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Connecticut

Education and training

Simmons University, Master's in Social Work

NPI number

1043885387

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Rosa O'Connor?

Generally, Rosa O'Connor has appointments available on Zocdoc within 1 week. You can see Rosa O'Connor's earliest availability on Zocdoc and make an appointment online.

Is Rosa O'Connor accepting new patients?

Rosa O'Connor generally accepts new patients on Zocdoc. You can see Rosa O'Connor's earliest availability on Zocdoc and schedule an appointment online.

Does Rosa O'Connor accept my insurance?

Choose your insurance plan to verify if Rosa O'Connor is in-network.

Can I make an appointment with Rosa O'Connor online?

Yes, you can make an appointment online with Rosa O'Connor using Zocdoc. It’s simple, secure, and free.

What practice does Rosa O'Connor work with?

Rosa O'Connor works with Rula Health - Connecticut.

What are common reasons for patients to see Rosa O'Connor?

Rosa O'Connor frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rosa O'Connor on their profile.