What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“My favorite new therapist! Only therapist I feel like I can be completely honest with and she gives really good feedback as well. ”
LSLess than 1 month ago
“Sabrina is not only a professional but also a friend. At least that’s how it seems when you have a session with her. You don’t feel like you’re going to therapy, you feel like you’re speaking with someone youve known forever. She’s brilliant, caring, and most importantly a great listener. If you book a session with her, you certainly won’t regret it. ”
MSLess than 1 month ago
About Sabrina Ferreira
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Identity
Gender
FemaleFaith
ChristianEthnicity
Hispanic or Latinx
Languages spoken
English, Portuguese
Getting to know Sabrina Ferreira
At Dear Pretty Mind, I provide individualized therapy for adults navigating challenges such as anxiety, depression, low self-esteem, relationship difficulties, communication struggles, boundary-setting, and major life transitions. My approach focuses on exploring the underlying patterns and experiences that influence thoughts, emotions, and behaviors, while building practical coping strategies tailored to each client’s needs. I integrate evidence-based techniques to support emotional regulation, strengthen resilience, and promote self-awareness. Sessions are designed to be collaborative and reflective, allowing clients to process past experiences, clarify values, and develop actionable tools for managing current stressors. I work with clients to identify and shift unhelpful thinking patterns, reinforce adaptive coping strategies, and create sustainable changes that improve overall well-being.
Clients often come seeking guidance through life transitions such as career changes, family adjustments, or relationship challenges. Others seek support in navigating ongoing struggles with self-confidence, perfectionism, or difficulty setting and maintaining healthy boundaries. Each session is tailored to the individual’s goals and pace, creating a safe and supportive environment for growth and self-discovery. Through consistent practice, clients develop greater emotional insight, improved coping skills, and increased confidence in their ability to navigate life’s challenges. My goal is to provide a therapeutic space where clients feel heard, understood, and empowered to make meaningful changes in their lives.
What should a new client know about working with you?
When working with me, clients can expect a collaborative and supportive approach tailored to their individual needs. I create a safe, nonjudgmental space where you are encouraged to explore your thoughts, emotions, and experiences at your own pace. My style is warm, reflective, and empathetic, with a focus on helping you gain insight into the patterns that influence your emotions and behaviors.
I integrate evidence-based techniques to support emotional regulation, resilience, and personal growth. Sessions may include exploring underlying beliefs, identifying unhelpful thinking patterns, and practicing practical coping strategies that you can apply in your daily life. I often combine approaches to best meet your goals, including techniques that address anxiety, depression, self-esteem, communication challenges, boundary-setting, and life transitions.
In our work together, I emphasize collaboration: you are an active participant in shaping the focus and pace of therapy. We will explore both immediate challenges and long-term goals, with attention to building skills that promote emotional balance, self-awareness, and confidence. I also help clients navigate relationship challenges, career or life transitions, and the ongoing process of self-discovery.
You can expect sessions to be structured yet flexible, addressing your priorities while adapting to the issues that arise in the moment. My goal is to provide a therapeutic environment where you feel heard, understood, and empowered to create meaningful, lasting change. Together, we will develop tools and strategies to manage stress, strengthen coping skills, and cultivate a greater sense of clarity, balance, and well-being in your life.
What is your typical process for working with clients?
A typical session begins with checking in about your current experiences, including emotions, stressors, and any recent events that may be affecting your well-being. I prioritize understanding your unique context, including your personal history, goals, and current challenges. Early sessions often focus on building a strong therapeutic alliance, clarifying your objectives for therapy, and collaboratively identifying the areas of life you most want to address.
I use a client-centered, evidence-based approach tailored to your needs. Sessions may include reflective discussion, cognitive and behavioral strategies, mindfulness and grounding techniques, or other tools to help you manage stress, regulate emotions, and increase self-awareness. For clients processing trauma, anxiety, or intense emotional experiences, I may incorporate trauma-informed or EMDR-informed interventions to safely address underlying patterns and promote healing. We also work on identifying and reshaping unhelpful thought patterns, exploring beliefs and behaviors that contribute to challenges, and developing practical coping strategies to implement in daily life. Sessions are collaborative and flexible: while we may follow a structured plan based on your goals, we adapt to address the issues that are most pressing in the moment.
Over time, clients gain insight into their patterns, develop skills to manage difficult emotions, strengthen relationships, and build confidence in navigating life transitions. Progress is reviewed regularly, and sessions are designed to provide a safe and supportive environment for reflection, problem-solving, and personal growth. My goal is to help you leave each session feeling understood, equipped, and empowered to create meaningful, lasting change.
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $150 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I offer private-pay services to provide a more personalized, flexible, and confidential therapy experience for the entire state of Arizona.
Payment is due at the time of each session. I accept all major credit cards, as well as Zelle, Venmo, ApplePay and check for your convenience. If you have any questions about fees or payment options, please feel free to reach out—I’m here to make the process as simple and comfortable as possible.
Education and background
Practice names
Education and training
- Grand Canyon University, Master's in Clinical Mental Health Counseling
- Arizona State University Tempe Campus, Master's in Psychology
NPI number
1053267278
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
5 reviews
Most relevant
My favorite new therapist! Only therapist I feel like I can be completely honest with and she gives really good feedback as well.
Less than 1 month agoLS
Sabrina is not only a professional but also a friend. At least that’s how it seems when you have a session with her. You don’t feel like you’re going to therapy, you feel like you’re speaking with someone youve known forever. She’s brilliant, caring, and most importantly a great listener. If you book a session with her, you certainly won’t regret it.
Less than 1 month agoMS
Sabrina has been incredibly supportive in helping me work through family dynamics and build my self-esteem. From the first session, she created a safe, non-judgmental space where I felt comfortable opening up about personal challenges. She helped me better understand my patterns within family relationships and guided me in setting healthier boundaries without guilt. I’ve also noticed a significant improvement in how I view myself, feeling more confident, grounded, and emotionally aware. Sabrina is attentive, compassionate, and offers practical tools that I can actually use in my daily life. I always leave sessions feeling heard, supported, and more empowered. The zoom option is so convenient. I highly recommend her to anyone looking to improve their self-esteem or navigate family-related concerns.
Less than 1 month agoMP
I never really believed in therapy but I must say that I should have done it way earlier. With this therapist at least… Sabrina did EMDR and I feel lighter than I have felt since my adult life.
Less than 1 month agoMV
I had an excellent experience with Dear Pretty Mind. Sabrina was warm, attentive, and truly listened to what I was going through. Every session felt safe and supportive, and I saw real progress in my self-awareness and coping skills. Scheduling through Zocdoc/ website was easy, and communication was clear and professional. I highly recommend Sabrina to anyone looking for compassionate and effective therapy.
Less than 1 month agoMB
How soon can I make an appointment with Sabrina Ferreira?
Generally, Sabrina Ferreira has appointments available on Zocdoc within 1 week. You can see Sabrina Ferreira's earliest availability on Zocdoc and make an appointment online.
Is Sabrina Ferreira accepting new patients?
Sabrina Ferreira generally accepts new patients on Zocdoc. You can see Sabrina Ferreira's earliest availability on Zocdoc and schedule an appointment online.
Does Sabrina Ferreira accept my insurance?
Choose your insurance plan to verify if Sabrina Ferreira is in-network.
Can I make an appointment with Sabrina Ferreira online?
Yes, you can make an appointment online with Sabrina Ferreira using Zocdoc. It’s simple, secure, and free.
What practice does Sabrina Ferreira work with?
Sabrina Ferreira works with Dear Pretty Mind.
What are common reasons for patients to see Sabrina Ferreira?
Sabrina Ferreira frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sabrina Ferreira on their profile.
What languages does Sabrina Ferreira speak?
Sabrina Ferreira speaks English, Spanish, and Portuguese.
How do patients rate Sabrina Ferreira in reviews?
5 patients have reviewed Sabrina Ferreira. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.