Sabrina Gonzalez, LMHC, NY | Psychotherapist

About Sabrina Gonzalez

Focus areas

Anxiety

Peer Relationship Struggles

Stress Management

Depression

Relationship Struggles

Life Transition

Stress

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Strength-Based

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Sabrina Gonzalez

Hi there, I'm Sabrina! My name is Sabrina Gonzalez, and I am a Licensed Mental Health Counselor (LMHC) based in New York City. I earned my MEd in Mental Health Counseling from Hunter College, City University of New York. I work with adult clients via telehealth and specialize in anxiety, depression, stress, and adjustment disorders. I focus on utilizing Cognitive Behavioral and Strengths-Based Therapy techniques to help clients confront their concerns with their resiliency and our therapeutic alliance. My approach My approach is tailored to the client's needs and presentation at the time of therapy. There is no "one size fits all" approach. I assist clients most frequently using Cognitive Behavioral Therapy and Strengths-Based Therapy since both modalities help with self-awareness and equip clients with tools to move forward in their lives. My focus I work with adult clients dealing with stress, anxiety, and depression. I aim to help my clients cope with life changes, transitions, and pressures by providing them with useful skills and validation to promote an overall healthy and balanced outlook on life. My communication style My communication style is warm, welcoming, and personable. I truly value the rapport-building stage of my therapeutic alliance with clients. I can say that clients have felt heard, understood, and validated in our sessions. My journey to therapy I decided to become a therapist after personal exploration in college. During my first two years, I was undecided about declaring a major but noticed a pattern of taking mostly Psychology courses. I was advised to declare Psychology by my career counselor at the time and decided to work as a Peer Counselor in the College Counseling Center. The rest is history. I enjoy learning about human behavior and talking to people about their concerns and issues. My goal is to provide a listening ear and tools to show clients they can go far with their inner resilience.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Education and background

Practice names

Rula Health - New York

Education and training

City University of New York, Hunter College, MEd in Mental Health Counseling

NPI number

1033645775

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Frequently asked questions

How soon can I make an appointment with Sabrina Gonzalez?

Generally, Sabrina Gonzalez has appointments available on Zocdoc within 1 week. You can see Sabrina Gonzalez's earliest availability on Zocdoc and make an appointment online.

Is Sabrina Gonzalez accepting new patients?

Sabrina Gonzalez generally accepts new patients on Zocdoc. You can see Sabrina Gonzalez's earliest availability on Zocdoc and schedule an appointment online.

Does Sabrina Gonzalez accept my insurance?

Choose your insurance plan to verify if Sabrina Gonzalez is in-network.

Can I make an appointment with Sabrina Gonzalez online?

Yes, you can make an appointment online with Sabrina Gonzalez using Zocdoc. It’s simple, secure, and free.

What practice does Sabrina Gonzalez work with?

Sabrina Gonzalez works with Rula Health - New York.

What are common reasons for patients to see Sabrina Gonzalez?

Sabrina Gonzalez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sabrina Gonzalez on their profile.