Sachi Ananda, LPC, OR | Psychotherapist

About Sachi Ananda

Focus areas

Domestic Violence

Post-Traumatic Stress Disorder (PTSD)

Racism Issues

Emotional Disturbance

Premarital Conflict Resolution

Sleep Disorder

Life Coaching

Premarital Counseling

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Coaching

Adlerian

Cognitive Behavioral (CBT)

Attachment-based

Cognitive Processing (CPT)

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Sachi Ananda

I'm glad you're here. Reaching out for therapy is a brave and important step, and I want to acknowledge the courage it takes to start the journey. Whether you're feeling overwhelmed, disconnected, burned out, anxious, or simply unsure of what's next, I'm here to walk alongside you. My goal is to offer a safe, nonjudgmental space where you can feel heard, seen, and supported - especially during the moments that feel most uncertain or heavy. I work with adults, couples, and families who are navigating a variety of life challenges, including trauma, anxiety, relationship conflict, life transitions, cultural identity stress, and struggles with self-worth. Many of my clients are high-functioning, but internally unfulfilled. I also specialize in couples therapy for multicultural and LGBTQ+. My approach My approach to therapy is collaborative, down-to-earth, and affirming. I don't believe in a one-size-fits-all model. Together, we will explore what's working and what's not, unpack patterns that no longer serve you, and build tools to help you move forward with more clarity and confidence. I draw from evidence-based practices including trauma therapy, mindfulness, somatic awareness, and attachment-based approaches. I also work through a multicultural and LGBTQ+ affirming lens - because I know how important it is to feel like your therapist gets it when it comes to your identity, your family system, and the communities you move through. As a therapist, I bring both my clinical training and my lived experiences into the room. I'm especially passionate about working with individuals from diverse cultural backgrounds, immigrants, first and second generation adults, and those navigating intergenerational expectations or identity conflict.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Oregon

Education and training

Adams State University, Master's in Mental Health Counseling

NPI number

1003225806

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Frequently asked questions

How soon can I make an appointment with Sachi Ananda?

Generally, Sachi Ananda has appointments available on Zocdoc within 1 week. You can see Sachi Ananda's earliest availability on Zocdoc and make an appointment online.

Is Sachi Ananda accepting new patients?

Sachi Ananda generally accepts new patients on Zocdoc. You can see Sachi Ananda's earliest availability on Zocdoc and schedule an appointment online.

Does Sachi Ananda accept my insurance?

Choose your insurance plan to verify if Sachi Ananda is in-network.

Can I make an appointment with Sachi Ananda online?

Yes, you can make an appointment online with Sachi Ananda using Zocdoc. It’s simple, secure, and free.

What practice does Sachi Ananda work with?

Sachi Ananda works with Rula Health - Oregon.

What are common reasons for patients to see Sachi Ananda?

Sachi Ananda frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sachi Ananda on their profile.