What patients are saying
Overall rating
3.00
About Sakena Whilby
Focus areas
Anxiety
Life Transition
Stress
Burnout
Relationship Struggles
Depression
Somatic Therapy
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Groups
Individuals
Families
Treatment approaches
Attachment-based
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Narrative
Gottman Method
Psychodynamic
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Sakena Whilby
Hi, I’m Sakena — a Licensed Professional Counselor and Licensed Mental Health Counselor. I’m the big sister you’re not afraid to talk to, and the therapist who understands the pressure of being the strong one. Before becoming a clinician, I spent almost a decade in corporate tech, so I get the grind, the burnout, and the weight of high expectations.
I work with high achievers, first-gen professionals, people-pleasers, and those navigating relationship patterns, identity shifts, anxiety, and burnout.
What should a new client know about working with you?
My approach blends narrative therapy, somatic work, mindfulness, and practical tools to help you create real change. Our early sessions are dedicated to understanding the people, places, patterns, and seasons that shaped you. Like reading the first chapters of your story, I want to know how you became who you are… and what you want the next chapter to look like.
I’m warm, direct, and deeply supportive. I’ll call you out kindly, hold you accountable, and create a space where you feel safe enough to be honest , maybe for the first time.
I believe therapy should feel like talking to someone who gets you and also challenges you. This is a space for clarity, compassion, insight, and action.
What is your typical process for working with clients?
Clients often tell me they feel lighter after our very first session, like a weight has been lifted off their shoulders. Many say they’ve never felt so seen or understood.
During our first session, I’ll focus on getting to know you not just your symptoms. I want to understand the roles you’ve had to play, the expectations you’ve carried, and the parts of yourself you’ve learned to hide. There’s no pressure to share more than you’re ready for. We’ll move at a pace that feels grounding and safe.
This isn’t a passive space. I’ll offer steps, reframes, and real-life tools you can take with you.
Is this doctor in your insurance network?
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In-network insurances
Sakena Whilby, LMHC, LPC has 200+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $250 for 60 minutes
Ongoing session: $215 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- Northwestern University, Master's in Clinical Mental Health Counseling
NPI number
1548959943
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
3.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
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How soon can I make an appointment with Sakena Whilby?
Generally, Sakena Whilby has appointments available on Zocdoc within 1 week. You can see Sakena Whilby's earliest availability on Zocdoc and make an appointment online.
Is Sakena Whilby accepting new patients?
Sakena Whilby generally accepts new patients on Zocdoc. You can see Sakena Whilby's earliest availability on Zocdoc and schedule an appointment online.
Does Sakena Whilby accept my insurance?
Choose your insurance plan to verify if Sakena Whilby is in-network.
Can I make an appointment with Sakena Whilby online?
Yes, you can make an appointment online with Sakena Whilby using Zocdoc. It’s simple, secure, and free.
What practice does Sakena Whilby work with?
Sakena Whilby works with Exhale Therapy.
What are common reasons for patients to see Sakena Whilby?
Sakena Whilby frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sakena Whilby on their profile.
What languages does Sakena Whilby speak?
Sakena Whilby speaks English.