About Salina Mecham
Clientele seen
Adults (25-64)
Couples
Seniors (65+)
Groups
Individuals
Families
Identity
Gender
FemaleLanguages spoken
English
Getting to know Salina Mecham
Ms. Salina Mecham is a skilled and compassionate psychotherapist who practices at ReachLink. She offers virtual sessions to patients with behavioral issues, emotional distress, and mental illnesses.
Ms. Mecham acquired a master's degree in social work from the University of Utah as part of her formal education. She sees patients with various mental health concerns and is committed to helping the wider community receive the care they deserve.
Ms. Mecham attentively listens to patients' concerns and understands their goals in her safe and comfortable environment. She prepares individualized treatment plans combining the relevant evidence-based therapies. She helps everyone learn coping skills, navigate solutions, achieve positive changes, and enjoy their desired lives.
What should a new client know about working with you?
I attended the University of Utah and received a bachelor's and master's degree in Social Work and a certification in substance use treatment. I am a Licensed Clinical Social Worker (LCSW), Master Addiction Counselor (MAC), and Domestic Violence Intervention Treatment Counselor (DVP). I am fully licensed in the states of Utah, Washington, New Hampshire, and New Jersey. I have worked with adults and adolescents and enjoy all ages. I got my start in group homes for troubled youth and eventually moved on to work in a behavioral health hospital. I loved all of these experiences which led me to where I am today. I am currently the CEO of Willapa Behavioral Health & Wellness, a community behavioral health agency. I continue to offer treatment at the agency for mental health, substance use disorders, domestic violence intervention treatment, and couples counseling.
I tend to take an eclectic approach to counseling because one size does not fit all. I pull from CBT, ACT, DBT, REBT, and I am trained in EMDR for trauma treatment and working on getting certified as a Level 1 IFS counselor. It is very important to me that I create a safe place for all my clients. Judgement has no place in my practice. I believe strongly in the golden rule and kindness, curiosity, validation, comfort, and safety are very important to me. No matter the issue, I am open and ready to help you navigate it in a way that can help keep you intact and moving forward.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
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In-network insurances
Aetna
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UnitedHealthcare
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Education and background
Practice names
Education and training
- The University of Utah, Master's in Social Work
NPI number
1942797741
How soon can I make an appointment with Salina Mecham?
Generally, Salina Mecham has appointments available on Zocdoc within 1 week. You can see Salina Mecham's earliest availability on Zocdoc and make an appointment online.
Is Salina Mecham accepting new patients?
Salina Mecham generally accepts new patients on Zocdoc. You can see Salina Mecham's earliest availability on Zocdoc and schedule an appointment online.
Does Salina Mecham accept my insurance?
Choose your insurance plan to verify if Salina Mecham is in-network.
Can I make an appointment with Salina Mecham online?
Yes, you can make an appointment online with Salina Mecham using Zocdoc. It’s simple, secure, and free.
What practice does Salina Mecham work with?
Salina Mecham works with ReachLink.
What are common reasons for patients to see Salina Mecham?
Salina Mecham frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Salina Mecham on their profile.
What languages does Salina Mecham speak?
Salina Mecham speaks English.