What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Sam is awesome! I worked with her during my usual therapist's maternity leave, and she provided a supportive and safe place to focus on some topics that I'd previously not opened up about. She's very skilled and always made me feel like I was her only client. ”
DTLess than 1 month ago
“Sam is wonderful because she actually helps you connect the dots. I leave every session with a new perspective or a practical tool I can use between our meetings. She's active and engaged in her clients growth, and I highly recommend her.”
AHLess than 1 year ago
About Samantha Sundborg
Focus areas
Adolescent / Teen Issues
Post-Traumatic Stress Disorder (PTSD)
Anxiety
Stress
Life Transition
Worry
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
Emotionally Focused
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Samantha Sundborg
*Please Expect a Phone Call from our Office - Resilience Therapy*
Being 16, or 19, or 23 right now comes with pressure most adults never carried: grades that feel like they decide everything, friendships that play out online, and a constant question of who you're supposed to be. If that's where you are, or where your kid is, I can help.
I work almost exclusively with teens, college students, and young adults dealing with academic stress, social anxiety, identity questions, family conflict, or ADHD that's finally catching up with them. This isn't adult therapy shrunk down for a younger client. It's built around how teens and young adults think and talk. Using Internal Family Systems with CBT and DBT skills, we get to know the parts of you pulling in different directions instead of only managing symptoms. Sessions are active. I'll ask questions and push back rather than repeat what you already know.
What should a new client know about working with you?
I specialize in teen and young adult mental health: anxiety, perfectionism, burnout, ADHD, life transitions, grief, and mood disorders. Clients tell me they leave sessions with something they can use, whether that's a new way of seeing a problem or a concrete next step. Teens are often skeptical at first, and that's fair. I'm used to earning trust with young people who didn't pick therapy themselves. Parents: your teen stays at the center of the work, and I'll keep you appropriately in the loop.
What is your typical process for working with clients?
I start by understanding your world: what your life looks like, what's working, and what's in the way, not just the symptoms. My approach draws on CBT, DBT, IFS, psychodynamic work, and trauma-informed care, and I adjust it to you. Some clients need structured skill-building, others need to dig into what's underneath the anxiety, and many need both. We figure out the mix together and change it as you grow.
Is this doctor in your insurance network?
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In-network insurances
Samantha Sundborg, MSW, LMSW has 100+ in-network plans.
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I am in-network with Aetna and Cigna in NY ONLY, and Northwell Direct in NY and FL.
I'm out-of-network with all other major insurance companies and offer a superbill to be submitted to insurance. My office can assist with verifying and explaining out of network benefits, and initial reimbursement submissions. I also offer sliding scale options when appropriate.
Education and background
Practice names
Education and training
- University of Kentucky, Master's in Social Work
- University of Alaska Fairbanks (Bachelor's)
- University of Alaska Fairbanks (Associate's)
Professional memberships
- National Association of Social Workers
NPI number
1194558577
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
Samantha's sessions are both challenging and rewarding. She always makes me feel supported and helps build confidence.
Less than 1 year agoAD
Working with Sam has helped me feel more aligned with my true values. She's helped build confidence and live my truth.
Less than 1 year agoEZ
Sam's insights have helped me navigate life's ups and downs. I value working with her and am so happy I got started.
Less than 1 year agoCG
I appreciate Sam's focus on fostering growth and empowerment. She's helped me feel more in control and less anxious.
Less than 1 year agoGR
Samantha's sessions create a constant safe space for exploring my emotions. I always feel heard and validated.
Less than 1 year agoDJ
Sam is awesome! I worked with her during my usual therapist's maternity leave, and she provided a supportive and safe place to focus on some topics that I'd previously not opened up about. She's very skilled and always made me feel like I was her only client.
Less than 1 month agoDT
Sam is wonderful because she actually helps you connect the dots. I leave every session with a new perspective or a practical tool I can use between our meetings. She's active and engaged in her clients growth, and I highly recommend her.
Less than 1 year agoAH
I feel fortunate to have found Sam. Her approach is both professional and deeply caring. She's been such a helpful part of my journey.
Less than 1 year agoJF
Samantha's warm and welcoming demeanor has made therapy such a positive experience. I highly recommend her to anyone seeking help.
Less than 1 year agoKT
Samantha's practical advice and genuine care have helped me navigate some of my toughest moments. I am so grateful for the work we've done together.
Less than 1 year agoRS
Sam has been a true lifeline for me. Her warmth and understanding make every session feel like the safe space I need to explore and work through my anxieties.
Less than 1 year agoJW
Since beginning to work with Samantha, I feel more at peace with myself and more capable of dealing with day-to-day stressors.
Less than 1 year agoNK
How soon can I make an appointment with Samantha Sundborg?
Generally, Samantha Sundborg has appointments available on Zocdoc within 1 week. You can see Samantha Sundborg's earliest availability on Zocdoc and make an appointment online.
Is Samantha Sundborg accepting new patients?
Samantha Sundborg generally accepts new patients on Zocdoc. You can see Samantha Sundborg's earliest availability on Zocdoc and schedule an appointment online.
Does Samantha Sundborg accept my insurance?
Choose your insurance plan to verify if Samantha Sundborg is in-network.
Can I make an appointment with Samantha Sundborg online?
Yes, you can make an appointment online with Samantha Sundborg using Zocdoc. It’s simple, secure, and free.
What practice does Samantha Sundborg work with?
Samantha Sundborg works with Resilience Therapy Group.
What are common reasons for patients to see Samantha Sundborg?
Samantha Sundborg frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Samantha Sundborg on their profile.
What languages does Samantha Sundborg speak?
Samantha Sundborg speaks English.
How do patients rate Samantha Sundborg in reviews?
12 patients have reviewed Samantha Sundborg. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.