Sandra Barela, LMFT, CA | Psychotherapist

About Sandra Barela

Focus areas

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Childhood Trauma

Post-Traumatic Stress Disorder (PTSD) Counseling

Depression

Psychological Trauma

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Families

Young adults (18-24)

Treatment approaches

Cognitive Behavioral (CBT)

Parent-Child Interaction (PCIT)

Trauma Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Sandra Barela

Starting therapy is a courageous step, and I honor your decision to explore this journey. I specialize in supporting individuals and families navigating life transitions, trauma, anxiety, depression, and challenges around parenting. My goal is to create a safe, supportive space where you feel understood, empowered, and equipped with tools to thrive. I invite you to reach out when you’re ready—I’m here to walk beside you with care and compassion. My approach My approach to therapy is collaborative and client-centered. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Interpersonal Therapy, Child-Parent Psychotherapy, and other proven interventions Together, we’ll identify your strengths, explore challenges, and create strategies that fit your life. I adapt my style based on your needs, whether that means providing structured tools, offering space for reflection, or integrating mindfulness and trauma-informed practices. My focus I work with children, teens, and adults—especially young mothers and families—who are navigating complex transitions, relationship challenges, and stressors tied to identity, parenting, or past trauma As a Spanish-speaking therapist, I also understand the importance of making the therapeutic process feel safe for individuals of color and minority communities. I approach therapy with cultural sensitivity and respect, creating a welcoming space where your lived experiences are honored. Whether you are seeking to rebuild confidence, develop healthy coping skills, or strengthen family bonds, I will partner with you to create a plan that feels realistic and empowering. My communication style You can expect me to be warm, attentive, and direct in a supportive way. I prioritize active listening and open communication, making space for your voice in every session.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University, Fullerton, Master's in Counseling

NPI number

1891029468

Patient reviews

Help Sandra Barela, LMFT build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Sandra Barela?

Generally, Sandra Barela has appointments available on Zocdoc within 1 week. You can see Sandra Barela's earliest availability on Zocdoc and make an appointment online.

Is Sandra Barela accepting new patients?

Sandra Barela generally accepts new patients on Zocdoc. You can see Sandra Barela's earliest availability on Zocdoc and schedule an appointment online.

Does Sandra Barela accept my insurance?

Choose your insurance plan to verify if Sandra Barela is in-network.

Can I make an appointment with Sandra Barela online?

Yes, you can make an appointment online with Sandra Barela using Zocdoc. It’s simple, secure, and free.

What practice does Sandra Barela work with?

Sandra Barela works with Rula Health - San Diego.

What are common reasons for patients to see Sandra Barela?

Sandra Barela frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sandra Barela on their profile.