About Sandra Pennington
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Individuals
Identity
Gender
FemaleLanguages spoken
English
What should a new client know about working with you?
Sandra is a Licensed Mental Health Counselor with five years of clinical experience supporting individuals and groups. Her diverse professional background — including 14 years in corrections, as well as work in healthcare and public education — has given her a unique perspective and the ability to connect with clients from all walks of life.
Sandra uses Cognitive-Behavioral Therapy (CBT) along with an eclectic blend of evidence-based approaches to help clients heal, grow, and thrive. She has extensive experience working with children who have experienced severe trauma, as well as adults with developmental delays and mental health conditions such as schizophrenia.
Her years working in the state prison system inspired her passion for helping others navigate life’s most difficult challenges. Today, Sandra serves as a Licensed Mental Health Counselor in a Florida public school, where she provides crisis support, facilitates student groups, and teaches mental health education to both students and staff.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Liberty University, Master's in Counseling
NPI number
1750279170
How soon can I make an appointment with Sandra Pennington?
Generally, Sandra Pennington has appointments available on Zocdoc within 1 week. You can see Sandra Pennington's earliest availability on Zocdoc and make an appointment online.
Is Sandra Pennington accepting new patients?
Sandra Pennington generally accepts new patients on Zocdoc. You can see Sandra Pennington's earliest availability on Zocdoc and schedule an appointment online.
Does Sandra Pennington accept my insurance?
Choose your insurance plan to verify if Sandra Pennington is in-network.
Can I make an appointment with Sandra Pennington online?
Yes, you can make an appointment online with Sandra Pennington using Zocdoc. It’s simple, secure, and free.
What practice does Sandra Pennington work with?
Sandra Pennington works with ReachLink.
What are common reasons for patients to see Sandra Pennington?
Sandra Pennington frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sandra Pennington on their profile.
What languages does Sandra Pennington speak?
Sandra Pennington speaks English.