About Sandra Torres
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Couples
Individuals
Identity
Gender
FemaleLanguages spoken
English, Spanish
Getting to know Sandra Torres
I consider it a privilege to share sacred, confidential space with my clients. If you feel overwhelmed or lacking the necessary support to navigate your circumstances, I am here for you, to collaborate with your progress. It would be a journey of self discovery. I have experience providing support of in events of depression, anxiety or stress management, trauma, love addiction, or other mental health concerns. English/Spanish psychotherapy.
What should a new client know about working with you?
Life can feel heavy when you’re carrying pain alone. Maybe you’re navigating the aftermath of betrayal trauma, struggling with love addiction, or feeling stuck in patterns of anxiety, depression, or stress. You may long for healthier relationships, greater peace of mind, or even the strength to face each day. As a bilingual therapist I specialize in supporting people who want to heal from trauma and break free from cycles that no longer serve them.
I offer therapy for individuals and families, drawing on CBT, DBT, and mindfulness-based approaches. Together, we’ll focus on building self-understanding and tools for lasting change. Whether in English or Spanish, I provide a compassionate, culturally sensitive space where healing and empowerment are possible.
Starting therapy takes courage, and I honor every step you take. I will walk alongside you with honesty, support, and professional guidance. Even if next steps feel hard or scary right now, I want you to know that healing is possible & you don't have to do it alone. Please reach out if you're ready for greater peace & lasting change.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you.
-Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different Techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Asbury Theological Seminary, Master's in Mental Health Counseling
- Southeastern University (Bachelor's)
NPI number
1013419266
How soon can I make an appointment with Sandra Torres?
Generally, Sandra Torres has appointments available on Zocdoc within 1 week. You can see Sandra Torres's earliest availability on Zocdoc and make an appointment online.
Is Sandra Torres accepting new patients?
Sandra Torres generally accepts new patients on Zocdoc. You can see Sandra Torres's earliest availability on Zocdoc and schedule an appointment online.
Does Sandra Torres accept my insurance?
Choose your insurance plan to verify if Sandra Torres is in-network.
Can I make an appointment with Sandra Torres online?
Yes, you can make an appointment online with Sandra Torres using Zocdoc. It’s simple, secure, and free.
What practice does Sandra Torres work with?
Sandra Torres works with ReachLink.
What are common reasons for patients to see Sandra Torres?
Sandra Torres frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sandra Torres on their profile.
What languages does Sandra Torres speak?
Sandra Torres speaks English and Spanish.