Sandy Seward, LPC, TX | Psychotherapist

About Sandy Seward

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Sandy Seward

Hi, I’m Sandy. Are you feeling stuck or overwhelmed by a recent life change? Does stress or anxiety make it hard to focus, find joy, or move forward with confidence? You’re not alone—and things can get better. Life’s pressures can cloud our perspective, making it difficult to see a clear path forward. That’s where I come in. I started my career in counseling because I saw how fear and uncertainty about the future can leave people feeling alone and doubting their own potential. One of the things I love most about this work is helping people recognize their strengths and creating a plan of action to help them move toward the life they want. I enjoy collaborating with clients to brainstorm goals, explore possibilities, and create space for growth—all in a supportive, non-judgmental environment. My therapeutic style is both compassionate and practical. I specialize in working with individuals navigating ADHD, emotional regulation challenges such as anger, and the everyday stressors that can make life feel overwhelming. I integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) in my work—approaches that help you understand how your thoughts, emotions, and behaviors are connected, and empower you to take small, meaningful steps toward change. In our work together, I’ll help you identify and challenge your inner critic, build mindfulness, and create S.M.A.R.T. goals—Specific, Measurable, Action-Oriented, Realistic, and Timely—that make progress feel achievable. We’ll focus on finding solutions, strengthening emotional awareness, and celebrating the wins along the way. If you’re ready to explore your potential, find clarity and purpose, or reduce the impact of stress in your life, I would love to support you. By scheduling a session, we can begin building confidence, developing coping strategies, and working toward the goals that matter most to you.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 16

Education and training

Texas A&M University - Kingsville (Master's)

NPI number

1619683364

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sandy Seward?

Generally, Sandy Seward has appointments available on Zocdoc within 1 week. You can see Sandy Seward's earliest availability on Zocdoc and make an appointment online.

Is Sandy Seward accepting new patients?

Sandy Seward generally accepts new patients on Zocdoc. You can see Sandy Seward's earliest availability on Zocdoc and schedule an appointment online.

Does Sandy Seward accept my insurance?

Choose your insurance plan to verify if Sandy Seward is in-network.

Can I make an appointment with Sandy Seward online?

Yes, you can make an appointment online with Sandy Seward using Zocdoc. It’s simple, secure, and free.

What practice does Sandy Seward work with?

Sandy Seward works with Sondermind 16.

What are common reasons for patients to see Sandy Seward?

Sandy Seward frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sandy Seward on their profile.