About Sara Cole
Clientele seen
Adults (25-64)
Couples
Seniors (65+)
Groups
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sara Cole
Ms. Sara Cole is a skilled and compassionate psychotherapist at ReachLink. She offers virtual consultations to patients facing emotional, behavioral, and mental health challenges.
Ms. Cole understands everyone's concerns and discusses their goals during therapy sessions before preparing individualized treatment plans. She routinely evaluates progress and coordinates care with other mental health professionals if necessary to maximize outcomes.
Ms. Cole earned her master's degree in counseling from Walden University. She participates in continuing education to stay updated on research and developments in her field.
What should a new client know about working with you?
Starting therapy can feel like a big step, and I congratulate you on beginning your journey. I offer a safe, supportive, and non-judgmental space where you can explore what's on your mind and discover your path. I specialize in helping individuals navigate life transitions, anxiety, depression, and addictions. My approach is collaborative and client-centered, blending compassion with evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. We will work together to develop your unique and individualized treatment plan to unlock areas of your life where you feel stuck and find the freedom you have always wanted.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
-Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Walden University, Master's in Counseling
NPI number
1477803898
How soon can I make an appointment with Sara Cole?
Generally, Sara Cole has appointments available on Zocdoc within 1 week. You can see Sara Cole's earliest availability on Zocdoc and make an appointment online.
Is Sara Cole accepting new patients?
Sara Cole generally accepts new patients on Zocdoc. You can see Sara Cole's earliest availability on Zocdoc and schedule an appointment online.
Does Sara Cole accept my insurance?
Choose your insurance plan to verify if Sara Cole is in-network.
Can I make an appointment with Sara Cole online?
Yes, you can make an appointment online with Sara Cole using Zocdoc. It’s simple, secure, and free.
What are common reasons for patients to see Sara Cole?
Sara Cole frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sara Cole on their profile.
What languages does Sara Cole speak?
Sara Cole speaks English.