About Sara Gardiner
Focus areas
Addiction / Substance Abuse
Depression
Stress
Adolescent / Teen Issues
New Patient Visit
Therapy
Anxiety
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Individuals
Young adults (18-24)
Treatment approaches
Art Therapy
Cognitive Behavioral (CBT)
Attachment-based
Compassion Focused
Coaching
Culturally Sensitive
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sara Gardiner
Sara Gardiner-Davis, LSW, believes that therapy should be a collaborative, compassionate, and individualized experience. With more than 10 years of experience in the field of social work, Sara has worked with individuals across a variety of settings and populations, helping clients navigate life's challenges while building resilience and confidence.
Sara takes an integrative approach to treatment, tailoring therapy to each person's unique goals, strengths, and experiences. She draws from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Therapy, Motivational Interviewing, Strengths-Based Therapy, Mindfulness, play therapy, and art therapy to help clients develop practical coping skills, improve emotional well-being, and create meaningful change.
Sara has a particular passion for working with individuals living with persistent mental illness, including anxiety and major depressive disorder, as well as those experiencing complex life challenges. She is committed to creating a safe, nonjudgmental space where clients feel respected, understood, and empowered throughout their healing journey.
Outside of the therapy office, Sara enjoys painting, listening to music, dancing, and expressing creativity. Having danced competitively while growing up, she still loves finding opportunities to dance—especially at cosplay-themed events. She believes creativity, humor, and authenticity can be powerful tools for healing and connection.
What should a new client know about working with you?
Beginning therapy can feel overwhelming, and I strive to make the process as comfortable and supportive as possible. My goal is to create a space where you feel heard, respected, and accepted without judgment. I believe every person has unique strengths, and together we'll build on those strengths while working through the challenges that brought you to therapy.
I tailor each treatment plan to your individual needs rather than using a one-size-fits-all approach. Whether you're managing anxiety, depression, trauma, serious mental illness, life transitions, or everyday stress, we'll work together to develop practical skills that help you feel more confident and in control of your life.
I also value creativity and flexibility in therapy. Depending on your preferences, we may incorporate mindfulness, art, play-based interventions, or other evidence-based techniques to help make therapy engaging and meaningful.
What is your typical process for working with clients?
My approach begins with getting to know you—not just the challenges you're facing, but also your strengths, values, and goals. During our first few sessions, we'll discuss what has brought you to therapy, identify the areas you'd like to work on, and develop a personalized treatment plan together.
Throughout treatment, I use an integrative approach that may include CBT, DBT, trauma-informed interventions, mindfulness practices, motivational interviewing, strengths-based techniques, play therapy, and art therapy, depending on what best fits your needs. I believe therapy should be collaborative, so we'll regularly check in on your progress and adjust our approach as your goals evolve.
My hope is that each session leaves you feeling supported while also giving you practical tools and strategies you can apply outside of therapy to continue building confidence, resilience, and lasting change.
Please feel free to call for a free consult, and I look forward to hearing from you!
Is this doctor in your insurance network?
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In-network insurances
Sara Gardiner, MSW, SW, LSW has 200+ in-network plans.
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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Office location
Sara Gardiner, MSW, SW, LSW also offers online video visits for patients
Education and background
Practice names
Education and training
- Rutgers University–New Brunswick, Master's in Social Work
NPI number
1699340703
How soon can I make an appointment with Sara Gardiner?
Generally, Sara Gardiner has appointments available on Zocdoc within 1 week. You can see Sara Gardiner's earliest availability on Zocdoc and make an appointment online.
Is Sara Gardiner accepting new patients?
Sara Gardiner generally accepts new patients on Zocdoc. You can see Sara Gardiner's earliest availability on Zocdoc and schedule an appointment online.
Does Sara Gardiner accept my insurance?
Choose your insurance plan to verify if Sara Gardiner is in-network.
Can I make an appointment with Sara Gardiner online?
Yes, you can make an appointment online with Sara Gardiner using Zocdoc. It’s simple, secure, and free.
What practice does Sara Gardiner work with?
Sara Gardiner works with Guided Path Counseling.
Where is Sara Gardiner's office located?
Sara Gardiner has 2 office locations in Wall Township, view full addresses on Sara Gardiner's profile.
What are common reasons for patients to see Sara Gardiner?
Sara Gardiner frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sara Gardiner on their profile.
What languages does Sara Gardiner speak?
Sara Gardiner speaks English.