Sara Lemos, LMHC, MA | Psychotherapist

About Sara Lemos

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Humanistic

Motivational Interviewing

Interpersonal

Strength-Based

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Sara Lemos

Hi, I’m Sara- I specialize in working with individuals navigating anxiety, depression, mood disorders, and the complexities of neurodiversity. I’m passionate about providing culturally sensitive therapy, with a deep commitment to supporting the Hispanic and Latine communities, as well as LGBTQ+ individuals. My approach is collaborative and person-centered, aiming to create a space where you feel heard, supported, and empowered to explore whatever challenges you’re facing. In therapy, I often use a mix of CBT, mindfulness, motivational interviewing, and humanistic approaches. But more than anything, I tailor our work to you—your goals, your pace, and what feels right for where you are. Whether you're navigating a specific diagnosis or simply feeling stuck, my goal is to help you build insight, resilience, and meaningful change—on your terms.

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In-network insurances

Sara Lemos, LMHC has 200+ in-network plans.

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety

Autism Spectrum Disorder

Bipolar Disorder

Depression

Family Issues

Psychotherapy

Stress

Therapy

Anxiety

Autism Spectrum Disorder

Bipolar Disorder

Depression

Education and background

Practice names

Tava Health 2

Education and training

Rivier University, Master's in Art Therapy

NPI number

1952093502

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sara Lemos?

Generally, Sara Lemos has appointments available on Zocdoc within 1 week. You can see Sara Lemos's earliest availability on Zocdoc and make an appointment online.

Is Sara Lemos accepting new patients?

Sara Lemos generally accepts new patients on Zocdoc. You can see Sara Lemos's earliest availability on Zocdoc and schedule an appointment online.

Does Sara Lemos accept my insurance?

Choose your insurance plan to verify if Sara Lemos is in-network.

Can I make an appointment with Sara Lemos online?

Yes, you can make an appointment online with Sara Lemos using Zocdoc. It’s simple, secure, and free.

What practice does Sara Lemos work with?

Sara Lemos works with Tava Health 2.

What are common reasons for patients to see Sara Lemos?

Sara Lemos frequently sees patients for Anxiety, Bipolar Disorder, Depression, Psychotherapy, and Therapy. You can see other visit reasons for Sara Lemos on their profile.