Sara Nemitz, LCSW, MSW, Scarborough, ME

About Sara Nemitz

Focus areas

Addiction / Substance Abuse

Bereavement / Grief Counseling

Women's Issues Therapy

Anxiety

Bipolar Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Clientele seen

Adults (25-64)

Seniors (65+)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Person-Centered

Compassion Focused

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Sara Nemitz

Sara Nemitz, LCSW, is dedicated to providing compassionate and evidencebased mental health care to adults and seniors in Maine. She works closely with clients facing challenges such as anxiety, depression, trauma, and life transitions, helping them develop effective coping strategies to improve their wellbeing. With a clientcentered approach, she tailors each session to the individuals unique needs, fostering resilience and personal growth through supportive and clinically proven interventions. Sara is especially passionate about helping individuals navigate laterlife and midlife transitions, providing guidance for those experiencing significant life changes, such as career shifts, retirement, or evolving relationships. She also specializes in working with clients managing medical conditions, psychosocial oncology, and palliative care, offering mental health support for those coping with chronic illness, serious diagnoses, or endoflife concerns. Additionally, she assists individuals struggling with PTSD and trauma, helping them process their experiences and regain a sense of control. Utilizing a range of evidencebased techniques, including Cognitive Behavioral Therapy CBT, Acceptance and Commitment Therapy ACT, and mindfulness practices, Sara empowers clients to reframe unhelpful thought patterns and build lasting emotional resilience. She also incorporates Exposure Therapy when appropriate, helping clients gradually confront fears and anxieties in a safe and structured manner. In addition to her clinical expertise, Sara serves diverse populations, including military veterans, first responders, and LGBTQ individuals. She understands the unique stressors these communities face and provides tailored support to address their specific mental health needs. Outside of her work, Sara enjoys staying active through hiking, tennis, and yoga, activities that contribute to her own wellbeing and reinforce the importance of mindfulness and movement.

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In-network insurances

Aetna

BlueCross BlueShield

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Medicare

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

Migraine

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Anxiety Disorder

Depression

Migraine

New Patient Visit

Office location

Sara Nemitz, LCSW, MSW also offers online video visits for patients

LifeStance Health - Maine

10 Market St, Ste 205, Scarborough, ME 04074

Get directions

Education and background

Practice names

LifeStance Health - Maine

Education and training

Simmons University, Master's in Social Work

NPI number

1871732701

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sara Nemitz?

Generally, Sara Nemitz has appointments available on Zocdoc within 1 week. You can see Sara Nemitz's earliest availability on Zocdoc and make an appointment online.

Is Sara Nemitz accepting new patients?

Sara Nemitz generally accepts new patients on Zocdoc. You can see Sara Nemitz's earliest availability on Zocdoc and schedule an appointment online.

Does Sara Nemitz accept my insurance?

Choose your insurance plan to verify if Sara Nemitz is in-network.

Can I make an appointment with Sara Nemitz online?

Yes, you can make an appointment online with Sara Nemitz using Zocdoc. It’s simple, secure, and free.

What practice does Sara Nemitz work with?

Sara Nemitz works with LifeStance Health - Maine.

Where is Sara Nemitz's office located?

Sara Nemitz has 2 office locations in Scarborough, view full addresses on Sara Nemitz's profile.

What are common reasons for patients to see Sara Nemitz?

Sara Nemitz frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sara Nemitz on their profile.